Italian Salad-on-a-Stick

Vegetarian
Gluten Free
Health score
2%
Italian Salad-on-a-Stick
10 min.
16
68kcal

Suggestions

Ingredients

  • 32  arugula leaves 
  • 0.3 cup balsamic vinaigrette dressing kraft
  •  cucumber peeled
  • 16  grape tomatoes 
  • oz mozzarella cheese cut lengthwise into quarters kraft
  • 16 jumbo olives black pitted drained

Equipment

  • wooden skewers

Directions

  1. Cut each cheese piece into 4 chunks; cut each cucumber half into 8 chunks.
  2. Thread cheese and cucumbers onto 16 (6-inch) wooden skewers with all remaining ingredients except dressing.
  3. Place on platter.
  4. Drizzle with dressing.

Nutrition Facts

Calories68kcal
Protein20.6%
Fat68.24%
Carbs11.16%

Properties

Glycemic Index
7
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
3.0599999790606%

Flavonoids

Naringenin
0.12mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
1.41mg
Myricetin
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:68.16kcal
3.41%
Fat:5.22g
8.03%
Saturated Fat:2.08g
12.99%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.39g
0.51%
Sugar:1.08g
1.2%
Cholesterol:11.2mg
3.73%
Sodium:186.77mg
8.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.09%
Calcium:84.76mg
8.48%
Vitamin A:361.57IU
7.23%
Vitamin K:7.43µg
7.08%
Phosphorus:60.44mg
6.04%
Vitamin B12:0.32µg
5.39%
Vitamin C:3.53mg
4.28%
Selenium:2.48µg
3.54%
Zinc:0.5mg
3.3%
Vitamin B2:0.05mg
3.04%
Potassium:93mg
2.66%
Folate:10.17µg
2.54%
Manganese:0.05mg
2.51%
Magnesium:9.27mg
2.32%
Fiber:0.53g
2.13%
Vitamin E:0.29mg
1.96%
Copper:0.03mg
1.64%
Vitamin B6:0.03mg
1.63%
Vitamin B1:0.02mg
1.26%
Iron:0.23mg
1.26%