Italian Salsa Verde

Gluten Free
Dairy Free
Health score
20%
Italian Salsa Verde
45 min.
4
94kcal

Suggestions


Italian Salsa Verde is a vibrant and zesty sauce that brings a burst of flavor to any dish. This gluten-free and dairy-free delight is perfect for those looking to enhance their meals with a fresh, herbaceous kick. With its origins rooted in Italian cuisine, Salsa Verde is a versatile condiment that can elevate antipasti platters, serve as a starter, or even act as a delicious dip for snacks and appetizers.

What makes this recipe truly special is its harmonious blend of ingredients. The combination of fresh lemon juice and zest adds a bright acidity, while the anchovy fillets provide a savory depth that is simply irresistible. The chopped Italian parsley not only contributes a beautiful green hue but also infuses the sauce with a refreshing herbal note. A touch of crushed red pepper gives it a subtle heat, making it an exciting addition to any meal.

Ready in just 45 minutes, this Salsa Verde is not only easy to prepare but can also be made ahead of time, allowing the flavors to meld beautifully. Whether drizzled over grilled vegetables, served alongside seafood, or used as a marinade, this sauce is sure to impress your guests and tantalize your taste buds. Embrace the essence of Italian cooking with this delightful recipe that celebrates fresh ingredients and bold flavors!

Ingredients

  • fillet anchovy minced
  • 0.5 teaspoon pepper black ()
  •  garlic clove minced
  • 15.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest packed grated ()
  • 0.8 cup olive oil extra virgin extra-virgin
  • 0.8 cup flat parsley italian packed chopped ()
  • 0.5 teaspoon pepper dried red crushed
  • 0.8 teaspoon sea salt fine ()

Equipment

  • bowl
  • whisk
  • wooden spoon

Directions

  1. Mix first 5 ingredients in small bowl.Using back of wooden spoon, mash to paste.
  2. Whisk in lemon juice, then olive oil in thinstream until blended. Stir in parsley, capers,and anchovies. Season with more saltand pepper, if desired. DO AHEAD: Can bemade 6 hours ahead. Cover; chill. Bring toroom temperature and rewhisk before using.

Nutrition Facts

Calories94kcal
Protein4.15%
Fat75.01%
Carbs20.84%

Properties

Glycemic Index
23.5
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
9.6473913536124%

Flavonoids

Eriodictyol
2.84mg
Hesperetin
8.41mg
Naringenin
0.8mg
Apigenin
24.28mg
Luteolin
0.17mg
Kaempferol
0.17mg
Myricetin
1.69mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:93.63kcal
4.68%
Fat:8.47g
13.04%
Saturated Fat:1.19g
7.45%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:4.56g
1.66%
Sugar:1.6g
1.78%
Cholesterol:1.2mg
0.4%
Sodium:449.44mg
19.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.11%
Vitamin K:190.06µg
181.01%
Vitamin C:38.02mg
46.08%
Vitamin A:1027.87IU
20.56%
Vitamin E:1.45mg
9.66%
Folate:29.07µg
7.27%
Iron:0.94mg
5.22%
Potassium:141.63mg
4.05%
Manganese:0.08mg
3.81%
Fiber:0.74g
2.95%
Vitamin B6:0.06mg
2.77%
Magnesium:10.97mg
2.74%
Calcium:25.93mg
2.59%
Vitamin B3:0.52mg
2.59%
Copper:0.04mg
1.95%
Vitamin B1:0.03mg
1.82%
Phosphorus:16.98mg
1.7%
Vitamin B2:0.03mg
1.69%
Vitamin B5:0.14mg
1.45%
Selenium:0.97µg
1.39%
Zinc:0.21mg
1.39%
Source:Epicurious