Italian Sauerkraut: Blaukrauti

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Italian Sauerkraut: Blaukrauti
155 min.
8
42kcal

Suggestions

Ingredients

  • cups chiffonade cabbage red ()
  • clove garlic 
  • medium onion red thinly sliced
  • cups red wine vinegar 
  •  sage leaves 
  • tablespoons salt 
  • tablespoons sugar 

Equipment

  • pot

Directions

  1. Place all ingredients in a 6-quart pot and cover. Bring to a boil over high flame and reduce to simmer. Cook covered 40 to 50 minutes, stirring frequently or until very tender. Can be reheated with great success.

Nutrition Facts

Calories42kcal
Protein10.07%
Fat2.05%
Carbs87.88%

Properties

Glycemic Index
21.39
Glycemic Load
3.18
Inflammation Score
-2
Nutrition Score
5.0113044277481%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:42.12kcal
2.11%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.15%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:6.05g
2.2%
Sugar:5.26g
5.85%
Cholesterol:0mg
0%
Sodium:1758.98mg
76.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin K:39.96µg
38.06%
Vitamin C:20.65mg
25.03%
Manganese:0.14mg
7.11%
Folate:25.2µg
6.3%
Fiber:1.56g
6.22%
Vitamin B6:0.09mg
4.31%
Copper:0.09mg
4.27%
Potassium:134.64mg
3.85%
Iron:0.57mg
3.16%
Calcium:29.67mg
2.97%
Vitamin B1:0.04mg
2.61%
Magnesium:10.24mg
2.56%
Phosphorus:23mg
2.3%
Vitamin B2:0.03mg
1.51%
Vitamin B5:0.13mg
1.3%
Vitamin A:51.76IU
1.04%