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Italian Sauerkraut: Blaukrauti
Italian Sauerkraut: Blaukrauti
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Side Dish
155 min.
Preparation time
Preparation: 30 min.
Cooking: 125 min.
Gaps: no
Total: 155 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 134g
Price Per Serving: 0.45$
42kcal
Nutrition
Calories: 42kcal
Protein: 10.07%
Fat: 2.05%
Carbs: 87.88%
Suggestions
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Ingredients
6
cups
chiffonade cabbage
red ()
1
clove
garlic
1
medium
onion
red thinly sliced
2
cups
red wine vinegar
4
sage leaves
2
tablespoons
salt
2
tablespoons
sugar
Equipment
pot
Directions
Place all ingredients in a 6-quart pot and cover. Bring to a boil over high flame and reduce to simmer. Cook covered 40 to 50 minutes, stirring frequently or until very tender. Can be reheated with great success.
Nutrition Facts
Calories
42kcal
Protein
10.07%
Fat
2.05%
Carbs
87.88%
Properties
Glycemic Index
21.39
Glycemic Load
3.18
Inflammation Score
-2
Nutrition Score
5.0113044277481%
Flavonoids
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
2.94mg
Nutrients
percent of daily need
Calories:
42.12kcal
2.11%
Fat:
0.08g
0.12%
Saturated Fat:
0.02g
0.15%
Carbohydrates:
7.61g
2.54%
Net Carbohydrates:
6.05g
2.2%
Sugar:
5.26g
5.85%
Cholesterol:
0mg
0%
Sodium:
1758.98mg
76.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.87g
1.74%
Vitamin K:
39.96µg
38.06%
Vitamin C:
20.65mg
25.03%
Manganese:
0.14mg
7.11%
Folate:
25.2µg
6.3%
Fiber:
1.56g
6.22%
Vitamin B6:
0.09mg
4.31%
Copper:
0.09mg
4.27%
Potassium:
134.64mg
3.85%
Iron:
0.57mg
3.16%
Calcium:
29.67mg
2.97%
Vitamin B1:
0.04mg
2.61%
Magnesium:
10.24mg
2.56%
Phosphorus:
23mg
2.3%
Vitamin B2:
0.03mg
1.51%
Vitamin B5:
0.13mg
1.3%
Vitamin A:
51.76IU
1.04%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mediterranean
Italian
European
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples