Italian Sausage

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Italian Sausage
305 min.
12
124kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black
  •  feet of 36 millimeter collagen casings do not allow to get wet at any time
  • 1.5 teaspoons fennel seed 
  • teaspoons kosher salt 
  • tablespoon parsley leaves chopped
  • pounds pork butt diced with bone, into 1/4-inch pieces
  • oz shortening 

Equipment

  • frying pan
  • baking paper
  • mixing bowl
  • aluminum foil
  • meat grinder

Directions

  1. Special equipment: meat grinder with stuffing attachment or manual stuffer
  2. Toast fennel seed in medium sized, heavy saute pan over medium heat, constantly moving seeds around in pan until they start to turn light brown, about 5 minutes. Set aside to cool. Once cool, grind seeds and combine with salt, pepper, and chopped parsley in medium mixing bowl.
  3. Add pork and blend thoroughly. Refrigerate for 1 hour. Using the fine blade of a grinder, grind the pork. After lubricating stuffer or stuffing attachment with shortening, load casing onto attachment, clipping end with a clothespin. Stuff meat into casings, trying to avoid air pockets. After stuffing is finished lay out on counter and tie off end. Pinch and twist to form 4-inch sausages. Wrap in parchment paper and refrigerate for 2 to 3 hours. Store in refrigerator for use within 2 to 3 days or freeze for up to 3 months. If freezing, wrap in aluminum foil. If using immediately, saute over medium heat in a heavy saute pan with 1/4-inch of water. Bring water to boil, put on lid and cook for 10 minutes.
  4. Remove lid and continue cooking over medium heat, turning every 2 to 3 minutes until golden brown. Sausage should reach an internal temperature of 150 to 156 degrees F.

Nutrition Facts

Calories124kcal
Protein48.61%
Fat50.35%
Carbs1.04%

Properties

Glycemic Index
5.33
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
9.0826086823059%

Flavonoids

Apigenin
0.72mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:123.78kcal
6.19%
Fat:6.73g
10.35%
Saturated Fat:2.11g
13.16%
Carbohydrates:0.31g
0.1%
Net Carbohydrates:0.14g
0.05%
Sugar:0g
0%
Cholesterol:45.36mg
15.12%
Sodium:438.52mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.23%
Selenium:21.33µg
30.47%
Vitamin B1:0.42mg
28.26%
Vitamin B6:0.4mg
19.8%
Vitamin B2:0.29mg
17.17%
Zinc:2.56mg
17.05%
Vitamin B3:3.34mg
16.69%
Phosphorus:154.52mg
15.45%
Vitamin B5:1.21mg
12.06%
Vitamin B12:0.69µg
11.47%
Potassium:265.76mg
7.59%
Vitamin K:7.13µg
6.79%
Iron:1mg
5.57%
Magnesium:18.2mg
4.55%
Copper:0.08mg
4.19%
Vitamin D:0.45µg
3.02%
Manganese:0.06mg
2.98%
Vitamin E:0.33mg
2.21%
Calcium:15.4mg
1.54%