Italian Sausage and Egg Bake

Health score
29%
Italian Sausage and Egg Bake
175 min.
6
625kcal

Suggestions

Ingredients

  • 10  to12-ounce package baby spinach fresh drained
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • 0.5 small loaf bread country-style cut into 1/2 to1-inch cubes ( 1 1/2 cups)
  • large eggs 
  • tablespoons basil fresh chopped
  • 1.5 cups log goat cheese crumbled
  • pound turkey sausage sweet italian
  • 0.5 teaspoon kosher salt for seasoning
  • 6.5 ounce oil-packed sun-dried tomatoes drained coarsely chopped
  • tablespoons olive oil extra-virgin
  • medium onion diced finely

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • wooden spoon
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Toss the bread cubes with 1 tablespoon oil and spread evenly in a single layer on a rimmed baking sheet.
  4. Bake until the cubes begin to turn light golden around the edges, 10 to 12 minutes (do not over-brown as the bread cubes will continue to brown when baked atop the sausage in the dish).
  5. Remove from the oven and set aside.
  6. Heat the remaining oil in a large nonstick skillet over medium-high heat.
  7. Add the onion and sausage. Break up the sausage with a wooden spoon and cook until the sausage has cooked through and the onion is soft, 8 to 10 minutes.
  8. Add the spinach and cook, stirring frequently, until wilted, about 2 minutes.
  9. Add the sun-dried tomatoes and basil.
  10. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  11. Spread the mixture evenly into a 13-by-9-by-2-inch glass baking dish or ceramic baking dish.
  12. Sprinkle the goat cheese on the mixture and arrange the bread cubes on top. Make 6 slight indentations in the mixture, spacing apart. Cover and chill. This can be prepared 2 hours ahead.
  13. Crack 1 egg into each indentation, making sure to keep the yolks intact.
  14. Sprinkle the eggs lightly with salt and freshly ground black pepper.
  15. Bake until the egg whites are set but yolks are still runny, about 15 minutes (or 18 minutes for a fully cooked yolk).

Nutrition Facts

Calories625kcal
Protein24.36%
Fat44.44%
Carbs31.2%

Properties

Glycemic Index
41.61
Glycemic Load
18.87
Inflammation Score
-9
Nutrition Score
36.648260862931%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:624.6kcal
31.23%
Fat:31.51g
48.48%
Saturated Fat:13.59g
84.92%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:42.67g
15.52%
Sugar:18.69g
20.77%
Cholesterol:252.17mg
84.06%
Sodium:1478.27mg
64.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.86g
77.72%
Iron:14.18mg
78.8%
Selenium:51.85µg
74.07%
Manganese:1.42mg
71.02%
Phosphorus:573.21mg
57.32%
Copper:1.07mg
53.42%
Vitamin B2:0.88mg
51.57%
Vitamin B3:9.05mg
45.24%
Vitamin C:37.08mg
44.94%
Potassium:1405.23mg
40.15%
Vitamin B6:0.71mg
35.31%
Vitamin B1:0.52mg
34.57%
Magnesium:120.52mg
30.13%
Vitamin K:30.99µg
29.51%
Vitamin B5:2.89mg
28.87%
Vitamin A:1426.92IU
28.54%
Fiber:7.1g
28.42%
Folate:112.59µg
28.15%
Zinc:4.02mg
26.83%
Calcium:235.52mg
23.55%
Vitamin B12:0.88µg
14.63%
Vitamin E:1.45mg
9.69%
Vitamin D:1.23µg
8.18%