Italian Sausage and Pepper Stew

Health score
54%
Italian Sausage and Pepper Stew
25 min.
4
553kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Sausage and Pepper Stew! This vibrant dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. With the hearty goodness of Italian turkey sausage and the sweet crunch of bell peppers, this stew is not only satisfying but also a feast for the eyes.

Imagine the aroma of sizzling sausage mingling with the fresh scent of bell peppers as they cook together in a Dutch oven. The addition of organic diced tomatoes and fragrant basil elevates this dish, creating a comforting stew that warms the soul. In just 25 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy night in.

What’s more, this recipe is versatile! Serve it over a bed of al dente penne rigate pasta, allowing the rich flavors to soak into every bite. And for those who love a touch of indulgence, a sprinkle of grated Parmesan cheese on top adds a creamy finish that ties everything together beautifully.

With a health score of 54 and a balanced caloric breakdown, this dish is a guilt-free pleasure that doesn’t compromise on taste. So, roll up your sleeves and get ready to impress your loved ones with this delicious Italian-inspired stew!

Ingredients

  • 19.5 oz turkey sausage sweet italian hot cut into 2-inch pieces ( or )
  • large bell pepper red cut into bite-size strips
  • large bell pepper yellow cut into bite-size strips
  • 14.5 oz tomatoes diced organic undrained canned
  • teaspoon basil dried crushed
  • 2.5 cups penne pasta uncooked
  • serving parmesan cheese grated

Equipment

  • dutch oven

Directions

  1. In 6-quart Dutch oven, cook and stir sausage and bell peppers over medium-high heat about 8 minutes or until sausage is no longer pink; drain.
  2. Reduce heat to medium-low. Stir in tomatoes and basil; cover and simmer 10 minutes.
  3. Meanwhile, cook and drain pasta as directed on package.
  4. Serve sausage and peppers over cooked pasta; top with cheese.

Nutrition Facts

Calories553kcal
Protein24.53%
Fat25.45%
Carbs50.02%

Properties

Glycemic Index
28
Glycemic Load
22.67
Inflammation Score
-10
Nutrition Score
33.304347991943%

Flavonoids

Naringenin
0.7mg
Luteolin
0.72mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:553.09kcal
27.65%
Fat:15.69g
24.14%
Saturated Fat:6.13g
38.31%
Carbohydrates:69.39g
23.13%
Net Carbohydrates:63.29g
23.01%
Sugar:10.73g
11.93%
Cholesterol:79.77mg
26.59%
Sodium:1425.9mg
62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.04%
Vitamin C:193.9mg
235.03%
Selenium:77.93µg
111.33%
Iron:15.11mg
83.93%
Vitamin A:2498.51IU
49.97%
Manganese:0.98mg
49.22%
Phosphorus:483.29mg
48.33%
Vitamin B6:0.92mg
45.77%
Vitamin B3:7.72mg
38.59%
Zinc:4.63mg
30.89%
Potassium:878.08mg
25.09%
Magnesium:98.02mg
24.51%
Fiber:6.1g
24.4%
Copper:0.48mg
24.11%
Vitamin B2:0.38mg
22.13%
Folate:71.3µg
17.83%
Vitamin B5:1.73mg
17.31%
Vitamin B1:0.24mg
15.79%
Vitamin K:14.61µg
13.92%
Calcium:133.95mg
13.4%
Vitamin B12:0.7µg
11.59%
Vitamin E:1.35mg
8.97%