Italian Sausage and Peppers Skillet

Gluten Free
Dairy Free
Health score
27%
Italian Sausage and Peppers Skillet
26 min.
4
218kcal

Suggestions

Ingredients

  • 1 cup bell pepper strips green 1 medium
  • 1 cup bell pepper strips red 1 medium
  • 4  garlic cloves minced
  • 1 pound turkey sausage links italian cut in half crosswise 4
  • 0.8 cup tomato-basil pasta sauce such as Classico

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium heat.
  2. Add sausage; cook 5 minutes, turning occasionally.
  3. Add pepper strips and garlic; cook 5 minutes, stirring often. Stir in pasta sauce; cover, reduce heat, and simmer 8 to 10 minutes or until sausage is done. Uncover and simmer 3 minutes or until sauce thickens and peppers are tender.

Nutrition Facts

Calories218kcal
Protein33.3%
Fat43.66%
Carbs23.04%

Properties

Glycemic Index
18
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
19.389999970146%

Flavonoids

Luteolin
1.98mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:217.65kcal
10.88%
Fat:10.67g
16.42%
Saturated Fat:3.99g
24.96%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:9.43g
3.43%
Sugar:7.8g
8.67%
Cholesterol:60.1mg
20.03%
Sodium:1143.58mg
49.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.32g
36.64%
Vitamin C:114.16mg
138.38%
Iron:11.36mg
63.11%
Selenium:25.64µg
36.63%
Vitamin B6:0.66mg
33.05%
Vitamin A:1608.31IU
32.17%
Vitamin B3:4.73mg
23.66%
Phosphorus:231.51mg
23.15%
Zinc:2.59mg
17.28%
Vitamin B2:0.24mg
14.21%
Fiber:3.25g
13%
Potassium:454.21mg
12.98%
Vitamin B5:1.08mg
10.77%
Manganese:0.21mg
10.61%
Magnesium:37.29mg
9.32%
Vitamin B1:0.13mg
8.52%
Copper:0.17mg
8.29%
Vitamin B12:0.49µg
8.13%
Folate:30.02µg
7.51%
Vitamin E:0.73mg
4.86%
Vitamin K:4.63µg
4.41%
Calcium:43.08mg
4.31%
Source:My Recipes