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Italian Sausage and Peppers Skillet
Italian Sausage and Peppers Skillet
Gluten Free
Dairy Free
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
26 min.
Preparation time
Preparation: 5 min.
Cooking: 21 min.
Gaps: no
Total: 26 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 214g
Price Per Serving: 1.43$
218kcal
Nutrition
Calories: 218kcal
Protein: 33.3%
Fat: 43.66%
Carbs: 23.04%
Suggestions
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Ingredients
1
cup
bell pepper strips
green 1 medium
1
cup
bell pepper strips
red 1 medium
4
garlic cloves
minced
1
pound
turkey sausage links
italian cut in half crosswise 4
0.8
cup
tomato-basil pasta sauce
such as Classico
Equipment
frying pan
Directions
Heat a large nonstick skillet coated with cooking spray over medium heat.
Add sausage; cook 5 minutes, turning occasionally.
Add pepper strips and garlic; cook 5 minutes, stirring often. Stir in pasta sauce; cover, reduce heat, and simmer 8 to 10 minutes or until sausage is done. Uncover and simmer 3 minutes or until sauce thickens and peppers are tender.
Nutrition Facts
Calories
218kcal
Protein
33.3%
Fat
43.66%
Carbs
23.04%
Properties
Glycemic Index
18
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
19.389999970146%
Flavonoids
Luteolin
1.98mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.96mg
Nutrients
percent of daily need
Calories:
217.65kcal
10.88%
Fat:
10.67g
16.42%
Saturated Fat:
3.99g
24.96%
Carbohydrates:
12.68g
4.23%
Net Carbohydrates:
9.43g
3.43%
Sugar:
7.8g
8.67%
Cholesterol:
60.1mg
20.03%
Sodium:
1143.58mg
49.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.32g
36.64%
Vitamin C:
114.16mg
138.38%
Iron:
11.36mg
63.11%
Selenium:
25.64µg
36.63%
Vitamin B6:
0.66mg
33.05%
Vitamin A:
1608.31IU
32.17%
Vitamin B3:
4.73mg
23.66%
Phosphorus:
231.51mg
23.15%
Zinc:
2.59mg
17.28%
Vitamin B2:
0.24mg
14.21%
Fiber:
3.25g
13%
Potassium:
454.21mg
12.98%
Vitamin B5:
1.08mg
10.77%
Manganese:
0.21mg
10.61%
Magnesium:
37.29mg
9.32%
Vitamin B1:
0.13mg
8.52%
Copper:
0.17mg
8.29%
Vitamin B12:
0.49µg
8.13%
Folate:
30.02µg
7.51%
Vitamin E:
0.73mg
4.86%
Vitamin K:
4.63µg
4.41%
Calcium:
43.08mg
4.31%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Mediterranean
Italian
European
Turkey
Sausage
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples