Italian Sausage and White Beans

Gluten Free
Dairy Free
Health score
56%
Italian Sausage and White Beans
45 min.
4
335kcal

Suggestions

Ingredients

  • 0.5 teaspoon bottled garlic minced
  • 14.5 ounce canned tomatoes diced italian-style undrained canned
  • 19 ounce cannellini beans beans white drained canned
  • teaspoon basil dried
  • 0.5 cup bell pepper green chopped
  • 12 ounces turkey sausage sweet italian
  • 0.5 cup onion chopped
  • teaspoon oregano dried

Equipment

  • frying pan

Directions

  1. Remove casings from sausage.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add bell pepper, onion, and garlic; saut 3 minutes.
  4. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.

Nutrition Facts

Calories335kcal
Protein28.6%
Fat21.31%
Carbs50.09%

Properties

Glycemic Index
35.25
Glycemic Load
9.48
Inflammation Score
-8
Nutrition Score
26.743913173676%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:335.34kcal
16.77%
Fat:8.21g
12.63%
Saturated Fat:3.07g
19.18%
Carbohydrates:43.4g
14.47%
Net Carbohydrates:33.24g
12.09%
Sugar:8.96g
9.96%
Cholesterol:45.08mg
15.03%
Sodium:933.42mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.57%
Iron:14.05mg
78.06%
Vitamin C:51.97mg
63%
Manganese:1.05mg
52.31%
Fiber:10.16g
40.63%
Potassium:1157.19mg
33.06%
Vitamin B6:0.66mg
33.06%
Phosphorus:324.67mg
32.47%
Copper:0.63mg
31.26%
Selenium:21.87µg
31.24%
Magnesium:117.64mg
29.41%
Folate:115.33µg
28.83%
Zinc:3.69mg
24.63%
Vitamin B3:4.69mg
23.43%
Vitamin B1:0.29mg
19.26%
Vitamin K:18.22µg
17.35%
Calcium:172.28mg
17.23%
Vitamin E:2.54mg
16.93%
Vitamin B2:0.27mg
15.73%
Vitamin B5:1.27mg
12.66%
Vitamin A:423.15IU
8.46%
Vitamin B12:0.37µg
6.1%
Source:My Recipes