Italian “Sausage” Baby Back Ribs

Gluten Free
Dairy Free
Health score
39%
Italian “Sausage” Baby Back Ribs
240 min.
2
1486kcal

Suggestions

Ingredients

  • racks baby back ribs trimmed
  • 0.3 cup brown sugar 
  • 0.5 teaspoon cayenne pepper 
  • teaspoons chile paste hot to taste
  • tablespoon fennel seeds 
  • tablespoon garlic salt 
  • tablespoon ground pepper black
  • tablespoon kosher salt 
  • 0.3 cup orange juice 
  • tablespoon orange zest 
  • 0.3 cup rice wine vinegar 
  • tablespoon sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with aluminum foil.
  2. Combine fennel seeds, black pepper, sugar, garlic salt, kosher salt, and cayenne pepper in a small bowl.
  3. Place rib racks on the prepared baking sheet; cut several shallow slits in the membrane along the backs of the ribs with a sharp paring knife. Rub fennel seed mixture on both sides of ribs.
  4. Bake in the preheated oven for 1 1/2 hours. Flip ribs and bake until a fork inserts easily between the bones, 1 to 1 1/2 hours. Set aside to cool completely, about 1 hour.
  5. Combine brown sugar, orange juice, vinegar, orange zest, and hot chile paste in a saucepan over medium heat. Bring to a boil, reduce heat and simmer until reduced by half, about 5 minutes.
  6. Increase oven temperature to 425 degrees F (220 degrees C) and line a baking sheet with aluminum foil.
  7. Cut rib racks into individual ribs; toss with glaze in a large bowl until evenly coated.
  8. Place ribs on the prepared baking sheet. Reserve any additional glaze in the bowl for basting.
  9. Bake glazed ribs for 5 minutes. Flip, brush with remaining glaze, and bake until browned, 5 to 10 minutes.

Nutrition Facts

Calories1486kcal
Protein29.45%
Fat56.5%
Carbs14.05%

Properties

Glycemic Index
118.05
Glycemic Load
6.81
Inflammation Score
-7
Nutrition Score
48.046087005864%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1486.34kcal
74.32%
Fat:93.34g
143.61%
Saturated Fat:32.87g
205.47%
Carbohydrates:52.22g
17.41%
Net Carbohydrates:49.7g
18.07%
Sugar:45.56g
50.63%
Cholesterol:391.23mg
130.41%
Sodium:7485.8mg
325.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.48g
218.95%
Selenium:175.09µg
250.13%
Vitamin B3:38.99mg
194.96%
Vitamin B1:2.65mg
176.91%
Vitamin B6:2.47mg
123.63%
Vitamin B2:1.77mg
104.1%
Zinc:14.63mg
97.54%
Phosphorus:907.42mg
90.74%
Vitamin B12:3.18µg
52.92%
Vitamin B5:4.82mg
48.22%
Potassium:1659.95mg
47.43%
Vitamin D:6.24µg
41.58%
Manganese:0.7mg
35.24%
Vitamin C:26.56mg
32.19%
Copper:0.64mg
32.14%
Iron:5.68mg
31.54%
Magnesium:117.87mg
29.47%
Calcium:273.42mg
27.34%
Vitamin E:1.58mg
10.52%
Fiber:2.51g
10.06%
Vitamin A:458.47IU
9.17%
Vitamin K:5.41µg
5.16%
Folate:15.21µg
3.8%
Source:Allrecipes