Italian Sausage Burgers with Fennel Slaw

Health score
14%
Italian Sausage Burgers with Fennel Slaw
45 min.
4
385kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons cider vinegar 
  • teaspoon olive oil extravirgin
  • 1.5 cups fennel bulb thinly sliced
  • ounces ground turkey breast 
  • ounces turkey sausage italian hot
  • ounce provolone cheese 
  • cup onion red vertically sliced
  • 0.1 teaspoon salt 
  • ounce kaiser rolls 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk
  • grill
  • slotted spoon

Directions

  1. To prepare slaw, combine vinegar, sugar, oil, pepper, and salt in a medium bowl, stirring with a whisk until sugar dissolves.
  2. Add fennel and onion, tossing to combine.
  3. Let stand at room temperature 30 minutes to 1 hour, tossing slaw occasionally.
  4. Prepare grill.
  5. To prepare burgers, remove sausage from casing.
  6. Combine the sausage and the turkey breast. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  7. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Top each patty with 1 cheese slice; grill 1 to 2 minutes or until burgers are done and cheese melts.
  8. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Removing slaw with a slotted spoon, arrange about 1/2 cup slaw on bottom half of each roll; top each serving with 1 patty and top half of roll.

Nutrition Facts

Calories385kcal
Protein31.83%
Fat29.65%
Carbs38.52%

Properties

Glycemic Index
78.52
Glycemic Load
21.29
Inflammation Score
-5
Nutrition Score
18.757391183273%

Flavonoids

Eriodictyol
0.35mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:385.34kcal
19.27%
Fat:12.71g
19.55%
Saturated Fat:4.81g
30.09%
Carbohydrates:37.15g
12.38%
Net Carbohydrates:34.07g
12.39%
Sugar:10.35g
11.5%
Cholesterol:71.02mg
23.67%
Sodium:983.32mg
42.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.69g
61.39%
Iron:14.81mg
82.28%
Selenium:27.63µg
39.46%
Vitamin B3:7.87mg
39.33%
Vitamin B6:0.78mg
38.8%
Phosphorus:332.47mg
33.25%
Vitamin C:24.11mg
29.23%
Vitamin K:21.77µg
20.73%
Zinc:2.8mg
18.67%
Calcium:152.08mg
15.21%
Potassium:497.82mg
14.22%
Vitamin B2:0.22mg
13.23%
Fiber:3.08g
12.34%
Vitamin B12:0.74µg
12.33%
Vitamin B5:1.14mg
11.45%
Magnesium:44.63mg
11.16%
Manganese:0.19mg
9.32%
Copper:0.14mg
6.95%
Folate:26.92µg
6.73%
Vitamin B1:0.1mg
6.66%
Vitamin A:265.76IU
5.32%
Vitamin E:0.41mg
2.77%
Vitamin D:0.3µg
1.98%
Source:My Recipes