Italian Sausage Dip

Gluten Free
Health score
7%
Italian Sausage Dip
85 min.
8
436kcal

Suggestions

Ingredients

  • ounce chile peppers green chopped canned
  • ounce cream cheese 
  •  bell peppers green chopped
  • pound ground sausage italian
  •  onions chopped
  • 16 ounce cup heavy whipping cream sour
  •  tomatoes chopped

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Place Italian sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain and set aside.
  3. In a large bowl, mix together sausage, tomatoes, green bell peppers, onions, green chile peppers, sour cream and cream cheese.
  4. Transfer mixture to a slow cooker. Cook on high heat approximately 1 hour, or until vegetables are soft. Reduce heat and simmer until serving.

Nutrition Facts

Calories436kcal
Protein11.09%
Fat78.94%
Carbs9.97%

Properties

Glycemic Index
16.25
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
13.020000001659%

Flavonoids

Naringenin
0.21mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:436.1kcal
21.81%
Fat:38.73g
59.59%
Saturated Fat:17.89g
111.8%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:9.18g
3.34%
Sugar:5.69g
6.32%
Cholesterol:105.18mg
35.06%
Sodium:637.14mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.48%
Vitamin C:41.51mg
50.31%
Selenium:18.82µg
26.89%
Vitamin B1:0.38mg
25.58%
Vitamin A:1136.46IU
22.73%
Vitamin B6:0.37mg
18.37%
Phosphorus:178.36mg
17.84%
Vitamin B2:0.29mg
16.81%
Potassium:448.87mg
12.82%
Vitamin B3:2.46mg
12.28%
Calcium:117.55mg
11.76%
Vitamin B12:0.7µg
11.62%
Zinc:1.51mg
10.05%
Folate:38.61µg
9.65%
Vitamin B5:0.76mg
7.56%
Iron:1.36mg
7.55%
Manganese:0.15mg
7.45%
Fiber:1.82g
7.3%
Magnesium:26.4mg
6.6%
Vitamin K:6.19µg
5.89%
Copper:0.11mg
5.46%
Vitamin E:0.74mg
4.94%
Source:Allrecipes