Italian Sausage Fried Rice

Gluten Free
Dairy Free
Health score
20%
Italian Sausage Fried Rice
40 min.
4
808kcal

Suggestions

This Italian Sausage Fried Rice is a delicious and hearty dish that's perfect for a quick weeknight meal or a casual get-together with friends. It's a twist on the classic fried rice, with Italian sausage adding a savory and slightly spicy kick to the dish. The best part? It's ready in just 40 minutes! This dish is also incredibly versatile. You can serve it as a side dish, a filling lunch, or a main course. It's perfect for those who are gluten-free and dairy-free, so everyone can enjoy it. The combination of Italian sausage, garlic, and onions creates a flavorful base for the rice, while the peas add a touch of sweetness and color. A dash of hot sauce ties all the flavors together, giving it just the right amount of heat. The result is a mouthwatering dish that's sure to impress. With a nutrition score of 26.12% and a good balance of protein, fat, and carbs, this meal will leave you feeling satisfied and energized. So, if you're looking for a tasty and nutritious meal that comes together in a flash, this Italian Sausage Fried Rice is the perfect recipe to try!

Ingredients

  • pound ground sausage italian
  • 14.5 ounce canned tomatoes diced undrained canned
  •  garlic clove minced
  • cup rice long grain uncooked
  • cup rice long grain uncooked
  • large onion chopped
  • cup peas frozen thawed
  • 0.3 teaspoon hot sauce hot
  • teaspoon salt 
  • cups water 

Equipment

    Nutrition Facts

    Calories808kcal
    Protein13.41%
    Fat41.11%
    Carbs45.48%

    Properties

    Glycemic Index
    72.43
    Glycemic Load
    49.07
    Inflammation Score
    -7
    Nutrition Score
    26.120869565217%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.88mg
    Kaempferol
    0.25mg
    Myricetin
    0.02mg
    Quercetin
    7.63mg

    Nutrients percent of daily need

    Calories:808.38kcal
    40.42%
    Fat:36.61g
    56.33%
    Saturated Fat:13.03g
    81.44%
    Carbohydrates:91.16g
    30.39%
    Net Carbohydrates:85.28g
    31.01%
    Sugar:8.29g
    9.21%
    Cholesterol:86.18mg
    28.73%
    Sodium:1566.55mg
    68.11%
    Protein:26.87g
    53.73%
    Manganese:1.47mg
    73.57%
    Selenium:43.65µg
    62.36%
    Vitamin B1:0.9mg
    60.08%
    Vitamin B6:0.76mg
    38.1%
    Vitamin B3:7.23mg
    36.14%
    Vitamin C:29.42mg
    35.66%
    Phosphorus:351.49mg
    35.15%
    Copper:0.58mg
    29.12%
    Zinc:3.85mg
    25.67%
    Potassium:841.07mg
    24.03%
    Fiber:5.88g
    23.5%
    Iron:4.04mg
    22.47%
    Vitamin B2:0.35mg
    20.49%
    Magnesium:76.66mg
    19.17%
    Vitamin B5:1.89mg
    18.91%
    Vitamin B12:1.03µg
    17.2%
    Folate:60.56µg
    15.14%
    Vitamin K:14.7µg
    14%
    Calcium:104.23mg
    10.42%
    Vitamin A:499.48IU
    9.99%
    Vitamin E:1.44mg
    9.61%
    45 min.
    8
    289kcal
    140 min.
    4
    518kcal
    15 min.
    2
    341kcal
    145 min.
    6
    420kcal