Italian Sausage Lasagna

Health score
22%
Italian Sausage Lasagna
90 min.
8
620kcal

Suggestions

Ingredients

  • 24 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • teaspoon basil dried
  • teaspoon parsley dried
  • teaspoon rosemary dried
  • tablespoon garlic powder 
  • pound ground sausage italian
  • teaspoon ground thyme 
  • teaspoon penzey's southwest seasoning italian
  • 16 ounce lasagna noodles 
  • teaspoon oregano dried
  • teaspoon salt 
  • teaspoon greek seasoning 
  • 16 ounce mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water and 1 teaspoon salt to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes.
  3. Drain and rinse under cold water.
  4. Heat a large skillet over medium-high heat and stir in Italian sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes.
  5. Drain and discard any excess grease.
  6. Add diced tomatoes, tomato sauce, 1 tablespoon Italian seasoning, 1 tablespoon Greek seasoning, 1 tablespoon oregano, 1 tablespoon basil, 1 tablespoon parsley, 1 tablespoon thyme, 1 teaspoon rosemary, 1 tablespoon garlic powder, and 1 teaspoon salt; stir well. Simmer until flavors have blended, about 20 minutes.
  7. Set aside 1/2 cup mozzarella cheese.
  8. Mix remaining mozzarella cheese with 1 teaspoon Italian seasoning, 1 teaspoon Greek seasoning, 1 teaspoon oregano, 1 teaspoon basil, 1 teaspoon parsley, 1 teaspoon thyme, and 1 teaspoon rosemary in a large bowl.
  9. Spoon a layer of meat sauce into the bottom of a 9x13-inch glass baking dish; place 3 to 4 lasagna noodles atop meat sauce layer.
  10. Spread another layer of meat sauce over lasagna noodles; sprinkle a layer of the seasoned mozzarella cheese. Repeat layering with remaining ingredients and top casserole with the reserved 1/2 cup plain mozzarella cheese.
  11. Bake in the preheated oven until sauce is bubbling and cheese is melted, 30 to 40 minutes.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories620kcal
Protein19.43%
Fat45.95%
Carbs34.62%

Properties

Glycemic Index
33.75
Glycemic Load
20.02
Inflammation Score
-8
Nutrition Score
23.929999921633%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg

Nutrients percent of daily need

Calories:620.47kcal
31.02%
Fat:31.76g
48.87%
Saturated Fat:14.09g
88.04%
Carbohydrates:53.86g
17.95%
Net Carbohydrates:49.13g
17.86%
Sugar:7.46g
8.29%
Cholesterol:87.88mg
29.29%
Sodium:1536.12mg
66.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.22g
60.43%
Selenium:60.65µg
86.65%
Phosphorus:434.24mg
43.42%
Manganese:0.84mg
42.23%
Calcium:362.08mg
36.21%
Vitamin B1:0.46mg
30.41%
Vitamin B12:1.81µg
30.14%
Zinc:3.87mg
25.83%
Vitamin B6:0.46mg
23.14%
Vitamin B2:0.38mg
22.43%
Vitamin B3:4.41mg
22.05%
Iron:3.88mg
21.57%
Potassium:746.94mg
21.34%
Copper:0.42mg
21.19%
Magnesium:77.39mg
19.35%
Fiber:4.73g
18.93%
Vitamin A:887.32IU
17.75%
Vitamin K:17.86µg
17.01%
Vitamin E:2.27mg
15.14%
Vitamin C:11.94mg
14.47%
Vitamin B5:1.04mg
10.38%
Folate:36.95µg
9.24%
Vitamin D:0.23µg
1.51%
Source:Allrecipes