Italian Sausage Market Meatloaf

Gluten Free
Health score
22%
Italian Sausage Market Meatloaf
45 min.
5
794kcal

Suggestions

Ingredients

  • cup baby spinach leaves fresh
  • tablespoon chili powder 
  • 0.8 cup chili sauce 
  • cup defrosted corn kernels fresh frozen
  •  eggs lightly beaten
  • pound ground beef 
  • small onion finely chopped
  • slices provolone cheese 
  • small bell pepper sweet red finely chopped
  • 0.8 cup rolled oats 
  • 19.8 ounce mild sausage italian johnsonville®
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 350 degrees F. In a large bowl, combine 1/2 cup of the chili sauce with the water.
  2. Add the oats, egg, chili powder, Worcestershire, and mix well.
  3. Add the decased sausage and the ground turkey or beef.
  4. Add the bell pepper, onion and corn and mix well. Divide the meat mixture in half.
  5. Lay half the meat mixture in a lightly greased 9X5x3" loaf pan.
  6. Create a shallow indent in the meat allowing the edges to rise along the edge of the pan.
  7. Layer the provolone and the spinach leaves on top of the meat along the center, staying about 1/2 inch away from the edges. Cover completely with the 2nd half of the meat mixture forming a domed top and sealing the edges.
  8. Bake uncovered for 50 minutes.
  9. Spread the remaining 1/4 cup chili sauce over the top of the loaf and bake until a meat thermometer inserted in the center of the loaf registers 165 degrees F. About 15-20 minutes longer. Allow the loaf to stand for 5-10 minutes before slicing.

Nutrition Facts

Calories794kcal
Protein20.05%
Fat66.84%
Carbs13.11%

Properties

Glycemic Index
37.2
Glycemic Load
3.57
Inflammation Score
-9
Nutrition Score
30.724782539451%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.7mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:794.37kcal
39.72%
Fat:58.74g
90.37%
Saturated Fat:22.1g
138.15%
Carbohydrates:25.93g
8.64%
Net Carbohydrates:21.83g
7.94%
Sugar:8.81g
9.79%
Cholesterol:190.16mg
63.39%
Sodium:1668.77mg
72.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.64g
79.27%
Selenium:50.4µg
72%
Vitamin B1:0.81mg
54.1%
Vitamin B12:3.21µg
53.43%
Phosphorus:480.33mg
48.03%
Zinc:7.06mg
47.08%
Vitamin B3:9.03mg
45.17%
Vitamin B6:0.85mg
42.37%
Vitamin A:1944.43IU
38.89%
Vitamin C:31.44mg
38.11%
Vitamin K:35.77µg
34.07%
Manganese:0.67mg
33.61%
Vitamin B2:0.52mg
30.77%
Iron:4.94mg
27.45%
Potassium:938.66mg
26.82%
Magnesium:72.18mg
18.04%
Fiber:4.1g
16.42%
Calcium:162.58mg
16.26%
Vitamin E:2.33mg
15.53%
Folate:62.13µg
15.53%
Vitamin B5:1.55mg
15.51%
Copper:0.31mg
15.32%
Vitamin D:0.32µg
2.16%
Source:Allrecipes