Italian Sausage Pasta

Health score
6%
Italian Sausage Pasta
35 min.
8
370kcal

Suggestions

Ingredients

  • cups cavatappi pasta uncooked
  •  pasilla peppers green cut into 1/2-inch-wide strips
  • cup milk italian* three cheese blend shredded 2% kraft
  • lb mild sausage links to package directions and coin italian
  • 0.7 cup onion wedges red
  •  plum tomatoes coarsely chopped
  • Tbsp tuscan house dressing italian divided kraft
  • slices baby squash yellow

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-low heat.
  2. Combine vegetables; place on large sheet of heavy-duty foil.
  3. Drizzle with 1/4 cup dressing. Fold to make packet.
  4. Grill packet and sausage 15 to 20 min. or until sausage is done, turning sausage occasionally. Meanwhile, cook pasta as directed on package, omitting salt.
  5. Cut sausage links lengthwise in half, then crosswise into thin slices; place in large bowl.
  6. Cut slits in foil to release steam before opening packet.
  7. Add vegetables (with their juices) to sausage.
  8. Drain pasta; add to bowl with remaining dressing. Toss pasta mixture until combined; sprinkle with cheese.

Nutrition Facts

Calories370kcal
Protein16.53%
Fat58.46%
Carbs25.01%

Properties

Glycemic Index
22.13
Glycemic Load
7.62
Inflammation Score
-5
Nutrition Score
11.783478415531%

Flavonoids

Naringenin
0.26mg
Luteolin
1.4mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:369.51kcal
18.48%
Fat:24.07g
37.04%
Saturated Fat:7.37g
46.07%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:21.24g
7.72%
Sugar:4.12g
4.57%
Cholesterol:45.89mg
15.3%
Sodium:555.29mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.32g
30.63%
Selenium:28.57µg
40.82%
Vitamin C:31.6mg
38.31%
Vitamin B1:0.38mg
25.5%
Manganese:0.34mg
17.12%
Vitamin B6:0.33mg
16.27%
Phosphorus:144.28mg
14.43%
Vitamin B3:2.63mg
13.17%
Vitamin K:11.55µg
11%
Potassium:369.49mg
10.56%
Zinc:1.47mg
9.8%
Vitamin A:439.57IU
8.79%
Vitamin B12:0.52µg
8.6%
Copper:0.16mg
8.04%
Fiber:1.93g
7.72%
Vitamin B2:0.13mg
7.64%
Magnesium:29.2mg
7.3%
Iron:1.23mg
6.82%
Calcium:54.47mg
5.45%
Folate:20.27µg
5.07%
Vitamin B5:0.47mg
4.68%
Vitamin E:0.59mg
3.93%