Italian Sausage, Peppers, and Onions

Gluten Free
Popular
Health score
7%
Italian Sausage, Peppers, and Onions
40 min.
6
460kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon basil dried
  • cloves garlic minced
  •  bell pepper green sliced
  • 24 ounce sausage sweet italian
  • teaspoon oregano dried
  • large bell pepper red sliced
  • 0.5  onion red sliced
  • 0.3 cup white wine 
  •  onion yellow sliced

Equipment

  • frying pan

Directions

  1. Place the sausage in a large skillet over medium heat, and brown on all sides.
  2. Remove from skillet, and slice.
  3. Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes.
  4. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
  5. Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Nutrition Facts

Calories460kcal
Protein15.16%
Fat78.56%
Carbs6.28%

Properties

Glycemic Index
37.33
Glycemic Load
1.41
Inflammation Score
-8
Nutrition Score
16.293478323066%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
1.11mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:460.34kcal
23.02%
Fat:39.49g
60.75%
Saturated Fat:15.23g
95.18%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.48g
1.99%
Sugar:2.93g
3.25%
Cholesterol:96.22mg
32.07%
Sodium:862.78mg
37.51%
Alcohol:1.03g
100%
Alcohol %:0.64%
100%
Protein:17.15g
34.29%
Vitamin C:55.87mg
67.72%
Vitamin B1:0.69mg
45.88%
Selenium:28.65µg
40.93%
Vitamin B6:0.53mg
26.64%
Vitamin A:1053.45IU
21.07%
Vitamin B3:4.13mg
20.65%
Phosphorus:187mg
18.7%
Vitamin B12:1.04µg
17.33%
Zinc:2.23mg
14.87%
Vitamin B2:0.24mg
13.87%
Potassium:444.25mg
12.69%
Manganese:0.23mg
11.71%
Iron:1.92mg
10.64%
Vitamin K:8.25µg
7.85%
Folate:30.46µg
7.62%
Vitamin B5:0.74mg
7.44%
Magnesium:27.57mg
6.89%
Copper:0.13mg
6.56%
Fiber:1.63g
6.5%
Vitamin E:0.7mg
4.66%
Calcium:45.33mg
4.53%
Source:Allrecipes