Italian Sausage Shells & Cheese

Gluten Free
Dairy Free
Health score
14%
Italian Sausage Shells & Cheese
30 min.
4
362kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 14 oz canned tomatoes diced undrained canned
  • tsp penzey's southwest seasoning dried italian
  • 6.5 oz oscar mayer natural herb sausage italian sliced uncured style ()
  • 12 oz velveeta shells & cheese dinner 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook sausage in large skillet on medium-high heat 5 min. or until evenly browned, stirring occasionally; drain. Return sausage to skillet.
  2. Add tomatoes, water and seasoning; mix well. Bring to boil.
  3. Add Shells; cover. Simmer on medium-low heat 7 to 8 min. or until heated through, stirring occasionally.
  4. Stir in broccoli; cook 5 min. or until crisp-tender, stirring frequently.
  5. Add Cheese Sauce; stir until blended.

Nutrition Facts

Calories362kcal
Protein28.09%
Fat52.97%
Carbs18.94%

Properties

Glycemic Index
16.25
Glycemic Load
0.59
Inflammation Score
-8
Nutrition Score
21.944347982821%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
3.58mg
Myricetin
0.06mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:362.38kcal
18.12%
Fat:21.55g
33.16%
Saturated Fat:10.17g
63.55%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:14.97g
5.44%
Sugar:10.38g
11.54%
Cholesterol:68.89mg
22.96%
Sodium:1803.32mg
78.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.44%
Phosphorus:982.64mg
98.26%
Vitamin C:50.23mg
60.89%
Calcium:554.32mg
55.43%
Vitamin K:52.27µg
49.78%
Vitamin B2:0.72mg
42.31%
Vitamin A:1276.94IU
25.54%
Zinc:3.46mg
23.09%
Potassium:743.66mg
21.25%
Vitamin B6:0.34mg
16.77%
Vitamin B3:3.18mg
15.92%
Vitamin B1:0.2mg
13.63%
Iron:2.09mg
11.61%
Manganese:0.2mg
9.84%
Folate:38.13µg
9.53%
Fiber:2.37g
9.47%
Vitamin E:1.2mg
8%
Magnesium:29.02mg
7.26%
Vitamin B5:0.69mg
6.91%
Copper:0.14mg
6.91%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.6µg
3.99%
Selenium:1.26µg
1.8%