Italian Sausage Soup

Dairy Free
Health score
36%
Italian Sausage Soup
30 min.
6
461kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Sausage Soup, a dish that perfectly marries comfort and flavor! This hearty soup is not only dairy-free but also ready in just 30 minutes, making it an ideal choice for busy weeknights or a cozy weekend lunch. With a rich blend of ingredients, including savory turkey Italian sausage and vibrant broccoli flowerets, this soup is packed with nutrients and taste.

Imagine the aroma of sizzling sausage filling your kitchen as you prepare this delicious meal. The combination of organic whole peeled tomatoes with basil and a hint of fennel seed creates a robust base that will tantalize your taste buds. The addition of mostaccioli pasta adds a satisfying texture, making each spoonful a comforting delight.

Perfect for serving six, this Italian Sausage Soup is not just a meal; it’s an experience that brings family and friends together. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you’re looking for a quick lunch, a main course for dinner, or a dish to impress your guests, this soup is sure to become a favorite in your recipe collection. Dive into a bowl of warmth and flavor that embodies the essence of Italian cooking!

Ingredients

  • cups broccoli 
  • 28 oz canned tomatoes whole with basil, undrained organic peeled canned
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon fennel seeds crushed
  • oz mostaccioli pasta uncooked
  • 18.5 oz onion soup mix french canned
  • 0.3 teaspoon pepper 
  • lb turkey sausage italian cut into 1-inch pieces
  • 2.5 cups water 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in remaining ingredients, breaking up tomatoes.
  3. Heat to boiling; reduce heat to medium-low.
  4. Cover and cook about 15 minutes, stirring occasionally, until mostaccioli is tender.

Nutrition Facts

Calories461kcal
Protein18.56%
Fat14.31%
Carbs67.13%

Properties

Glycemic Index
17.67
Glycemic Load
4.64
Inflammation Score
-7
Nutrition Score
28.139130219169%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
2.31mg
Myricetin
0.06mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:461.3kcal
23.07%
Fat:7.43g
11.42%
Saturated Fat:2.75g
17.18%
Carbohydrates:78.35g
26.12%
Net Carbohydrates:69.28g
25.19%
Sugar:10.51g
11.68%
Cholesterol:40.07mg
13.36%
Sodium:7926.33mg
344.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.66g
43.33%
Vitamin C:64.44mg
78.11%
Iron:10.13mg
56.28%
Vitamin B6:1.02mg
50.84%
Manganese:0.95mg
47.44%
Selenium:30.98µg
44.26%
Phosphorus:396.35mg
39.63%
Fiber:9.07g
36.3%
Vitamin K:36.56µg
34.82%
Potassium:1156.9mg
33.05%
Vitamin B2:0.49mg
28.67%
Copper:0.56mg
27.93%
Vitamin B3:5.45mg
27.23%
Vitamin B1:0.39mg
26.08%
Magnesium:101.61mg
25.4%
Zinc:3.11mg
20.76%
Calcium:204.84mg
20.48%
Vitamin B5:1.74mg
17.36%
Folate:37.94µg
9.48%
Vitamin A:460.7IU
9.21%
Vitamin E:1.27mg
8.45%
Vitamin B12:0.33µg
5.42%