Italian Sausage Soup

Gluten Free
Dairy Free
Health score
32%
Italian Sausage Soup
50 min.
6
390kcal

Suggestions

Ingredients

  • 28 ounce beef broth canned
  • 14.5 ounce cannellini beans undrained canned
  • 14.5 ounce canned tomatoes italian-style canned
  • cup carrots sliced
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • pound sausage italian
  • 0.3 teaspoon salt 
  • cups spinach - packed rinsed
  • small zucchini cubed

Equipment

  • dutch oven

Directions

  1. In a stockpot or Dutch oven, brown sausage with garlic. Stir in broth, tomatoes and carrots, and season with salt and pepper. Reduce heat, cover, and simmer 15 minutes.
  2. Stir in beans with liquid and zucchini. Cover, and simmer another 15 minutes, or until zucchini is tender.
  3. Remove from heat, and add spinach. Replace lid allowing the heat from the soup to cook the spinach leaves. Soup is ready to serve after 5 minutes.

Nutrition Facts

Calories390kcal
Protein19.71%
Fat56.2%
Carbs24.09%

Properties

Glycemic Index
36.97
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
24.666086818861%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.69mg
Myricetin
0.05mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:389.55kcal
19.48%
Fat:24.66g
37.93%
Saturated Fat:8.82g
55.14%
Carbohydrates:23.79g
7.93%
Net Carbohydrates:17.89g
6.5%
Sugar:5.06g
5.62%
Cholesterol:57.46mg
19.15%
Sodium:1260.71mg
54.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.45g
38.91%
Vitamin A:4728.11IU
94.56%
Vitamin K:56.58µg
53.89%
Vitamin B1:0.62mg
41.47%
Manganese:0.67mg
33.55%
Selenium:23.17µg
33.1%
Phosphorus:267.86mg
26.79%
Vitamin B6:0.53mg
26.75%
Potassium:933.78mg
26.68%
Folate:106.02µg
26.5%
Vitamin B3:5.11mg
25.53%
Vitamin C:19.97mg
24.21%
Fiber:5.9g
23.6%
Magnesium:79.68mg
19.92%
Iron:3.58mg
19.9%
Vitamin B2:0.3mg
17.67%
Copper:0.34mg
17.08%
Zinc:2.22mg
14.8%
Vitamin B12:0.78µg
13.01%
Calcium:105.72mg
10.57%
Vitamin B5:0.94mg
9.42%
Vitamin E:1.25mg
8.32%
Source:Allrecipes