Italian Sausage with Cannellini Beans and Pickled Peppers

Gluten Free
Dairy Free
Health score
25%
Italian Sausage with Cannellini Beans and Pickled Peppers
1440 min.
4
550kcal

Suggestions


Indulge in the rich and comforting flavors of Italian cuisine with our delightful recipe for Italian Sausage with Cannellini Beans and Pickled Peppers. This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for lunch or dinner, it brings together the hearty goodness of Italian sausages and the creamy texture of cannellini beans, creating a satisfying main course that will leave you craving more.

Imagine the aroma of sizzling sausages mingling with the fresh scent of sautéed vegetables, all while the beans simmer to perfection. The addition of pickled peppers adds a zesty kick that elevates the dish, making it a standout on any table. With a preparation time that allows the flavors to meld beautifully overnight, this recipe is ideal for meal prep or a cozy family gathering.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Each bite is a celebration of Italian flavors, making it a wonderful choice for those looking to explore new culinary horizons. Gather your loved ones, serve this dish straight from the pot, and watch as they savor every mouthful. Get ready to impress with a meal that’s not just delicious but also nourishing!

Ingredients

  •  bay leaves 
  •  bay leaves 
  • ounces bell pepper sweet sliced (2 medium)
  • teaspoon peppercorns black
  • 2.3 cups .5 can cannellini beans dry
  • small carrots diced
  • rib celery diced
  • 0.5 cup cherry tomatoes halved
  • 1.5 tablespoons parsley fresh chopped
  • cloves garlic sliced
  •  ground sausage fresh italian (chicken, turkey, or pork)
  • servings kosher salt 
  • servings pepper black freshly ground
  • 1.5 tablespoons olive oil 
  • small onion diced
  • 0.5 teaspoon salt 
  • 0.3 cup sherry vinegar 
  • 0.5 teaspoon sugar 
  • sprig thyme leaves 
  • 0.5 cup water 
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. The Day Before: Pick through beans and discard shriveled darkened ones. Rinse in cold running water.
  2. Transfer beans, thyme, bay leaves, and garlic to large container and cover with 2 quarts cold water seasoned with 2 tablespoons salt. Allow to rest overnight at room temperature.
  3. While beans are soaking, prepare pickled peppers.
  4. Combine vinegar, water, sugar and salt in a small saucepan. Bring to a boil over medium heat.
  5. Add peppers, thyme, garlic, peppercorns and bay leaf, and simmer for 30 seconds. Immediately remove from heat and pour mixture into resealable container. Cool to room temperature before placing in refrigerator. Allow to rest overnight while beans soak.
  6. The Next Day: drain beans and add them to a large pot along with bay leaves, thyme and garlic. Cover with three inches of water. Slowly bring to a boil. Skim foam from top. Cover and simmer on medium-low heat until beans are tender when pierced with a fork (about 1 ¼ hours).
  7. Drain beans and discard bay leaves, garlic and woody portion from thyme sprigs. Set aside.
  8. Add olive oil to a large sauté pan set to medium-high heat. When oil is shimmering, add sausage, browning on all sides until golden (2 to 3 minutes per side).
  9. Remove from pan, reduce heat to medium and add carrots, celery and onions, stirring periodically for five minutes until slightly softened. Return sausage to pan, cover with lid and cook for three minutes more before adding reserved cooked beans, white wine vinegar, and cherry tomatoes. Season with salt and pepper. Continue cooking about five minutes more, until sausages are cooked through.
  10. Plate individually or serve out of pot.
  11. Sprinkle with parsley and scatter with pickled peppers.

Nutrition Facts

Calories550kcal
Protein16.43%
Fat65.42%
Carbs18.15%

Properties

Glycemic Index
101.73
Glycemic Load
2.38
Inflammation Score
-10
Nutrition Score
25.106956481934%

Flavonoids

Apigenin
3.53mg
Luteolin
0.61mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.26mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:549.79kcal
27.49%
Fat:40.67g
62.56%
Saturated Fat:13.42g
83.88%
Carbohydrates:25.38g
8.46%
Net Carbohydrates:17.99g
6.54%
Sugar:4.85g
5.39%
Cholesterol:85.12mg
28.37%
Sodium:1545.77mg
67.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.97%
Vitamin C:84.4mg
102.3%
Vitamin A:4149.4IU
82.99%
Vitamin B1:0.7mg
46.51%
Selenium:28.35µg
40.49%
Vitamin K:37.7µg
35.9%
Fiber:7.39g
29.56%
Vitamin B6:0.59mg
29.35%
Iron:4.39mg
24.39%
Vitamin B3:4.52mg
22.6%
Manganese:0.4mg
19.98%
Phosphorus:197.75mg
19.78%
Vitamin B12:1.02µg
16.99%
Potassium:574.79mg
16.42%
Vitamin B2:0.26mg
15.59%
Zinc:2.31mg
15.4%
Vitamin E:1.89mg
12.63%
Folate:49.54µg
12.38%
Calcium:112.85mg
11.28%
Vitamin B5:0.89mg
8.88%
Magnesium:33.23mg
8.31%
Copper:0.16mg
8.03%