Italian Sausage with Peppers and Onions

Dairy Free
Health score
38%
Italian Sausage with Peppers and Onions
45 min.
6
318kcal

Suggestions

Ingredients

  • slices bread french 1-inch-thick toasted ()
  • tablespoon garlic minced
  • cup bell pepper green sliced
  • teaspoon penzey's southwest seasoning dried italian
  • 0.8 pound turkey sausage smoked italian cut into 3/4-inch-thick slices
  • cups onion sliced
  • cup no-salt-added spaghetti sauce fat-free
  • ounce no-salt-added tomato sauce canned
  • 0.5 cup water 
  • cup bell pepper sweet yellow sliced

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
  2. Add sausage, onion, green pepper, and yellow pepper; cook 10 minutes, stirring occasionally.
  3. Add spaghetti sauce and next 4 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly over bread slices.
  4. Sprinkle with hot sauce, if desired.

Nutrition Facts

Calories318kcal
Protein21.53%
Fat19.09%
Carbs59.38%

Properties

Glycemic Index
40.42
Glycemic Load
28.26
Inflammation Score
-8
Nutrition Score
23.179130512735%

Flavonoids

Apigenin
0.01mg
Luteolin
1.43mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.09mg
Quercetin
11.66mg

Nutrients percent of daily need

Calories:318.41kcal
15.92%
Fat:6.91g
10.64%
Saturated Fat:2.35g
14.69%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:43.58g
15.85%
Sugar:10.45g
11.62%
Cholesterol:30.05mg
10.02%
Sodium:1288.84mg
56.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.55g
35.1%
Vitamin C:92.65mg
112.3%
Iron:9.16mg
50.87%
Selenium:31.91µg
45.58%
Vitamin B1:0.56mg
37.5%
Vitamin B3:6.37mg
31.87%
Manganese:0.62mg
31.2%
Folate:110.24µg
27.56%
Vitamin B6:0.54mg
27.15%
Vitamin B2:0.45mg
26.66%
Phosphorus:222.25mg
22.23%
Fiber:4.82g
19.28%
Potassium:603.63mg
17.25%
Copper:0.32mg
16.18%
Zinc:2.24mg
14.92%
Magnesium:58.68mg
14.67%
Vitamin A:570.53IU
11.41%
Vitamin B5:1.05mg
10.52%
Vitamin E:1.43mg
9.54%
Calcium:82.01mg
8.2%
Vitamin K:6.8µg
6.47%
Vitamin B12:0.24µg
4.06%
Source:My Recipes