Italian Sausage with Red Grapes

Gluten Free
Dairy Free
Health score
13%
Italian Sausage with Red Grapes
25 min.
6
684kcal

Suggestions


If you're looking for a unique and flavorful dish to impress your family or guests, look no further than this Italian Sausage with Red Grapes recipe. This delightful meal combines the savory richness of sweet Italian sausage with the natural sweetness of red grapes, creating an unexpected yet harmonious blend of flavors. The addition of balsamic vinegar adds a tangy depth, making every bite a mouthwatering experience.

Not only is this dish loaded with taste, but it also caters to various dietary preferences, as it is both gluten-free and dairy-free. Perfectly suited for lunch, dinner, or any occasion in between, this meal is quick and easy to prepare, taking just 25 minutes from start to finish. Each serving is hearty, providing a satisfying balance of protein and healthy fats, with a calorie count of 684 per serving.

Pair it with sautéed greens infused with garlic for a complete, nutritious meal that features vibrant colors and robust flavors. Its enticing aroma will surely linger in the air, drawing everyone to the table. So, grab your frying pan, and let’s create a dish that will not only fill appetites but also spark delicious conversations around the dinner table.

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings accompaniment: sautéed greens with garlic
  • lb sausage sweet italian ( 12 3- to 4-inch links)
  • tablespoons olive oil 
  • lb grapes red seedless stemmed

Equipment

  • frying pan

Directions

  1. Heat olive oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook sausages, turning over once, until well browned, about 8 minutes total.
  2. Add grapes and cook, stirring occasionally, until sausages are cooked through and grapes are softened, 10 to 12 minutes. Stir in vinegar and salt and pepper to taste.

Nutrition Facts

Calories684kcal
Protein13.46%
Fat68.3%
Carbs18.24%

Properties

Glycemic Index
20.67
Glycemic Load
13.14
Inflammation Score
-5
Nutrition Score
18.809130647908%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:684.47kcal
34.22%
Fat:52.31g
80.47%
Saturated Fat:17.77g
111.06%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:30.09g
10.94%
Sugar:25.02g
27.8%
Cholesterol:114.91mg
38.3%
Sodium:1121.21mg
48.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.37%
Vitamin B1:0.98mg
65.01%
Selenium:37.81µg
54.01%
Vitamin B6:0.62mg
30.78%
Vitamin B3:5.42mg
27.09%
Phosphorus:262.56mg
26.26%
Vitamin K:24.88µg
23.7%
Vitamin B12:1.38µg
22.93%
Vitamin B2:0.38mg
22.34%
Potassium:752.06mg
21.49%
Vitamin C:17.14mg
20.78%
Zinc:2.9mg
19.37%
Copper:0.34mg
16.79%
Iron:2.68mg
14.91%
Manganese:0.27mg
13.39%
Vitamin A:554.19IU
11.08%
Magnesium:37.43mg
9.36%
Vitamin B5:0.89mg
8.95%
Folate:29.92µg
7.48%
Vitamin E:0.96mg
6.4%
Fiber:1.36g
5.44%
Calcium:50.45mg
5.05%
Source:Epicurious