Italian Sausage with Tomatoes and Penne

Dairy Free
Health score
43%
Italian Sausage with Tomatoes and Penne
35 min.
4
753kcal

Suggestions


Indulge in a delightful culinary experience with our Italian Sausage with Tomatoes and Penne, a dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a hearty meal for four, making it ideal for family dinners or casual gatherings with friends.

The star of this dish is the savory Italian sausage, which is complemented by the vibrant freshness of summer squash and juicy grape tomatoes. The combination of these ingredients creates a colorful and appetizing presentation that is sure to impress your guests. With a caloric content of 753 kcal per serving, this meal is both satisfying and nourishing, providing a well-rounded option for lunch or dinner.

As you cook, the enticing aroma of sautéed sausage mingling with fresh herbs will fill your kitchen, inviting everyone to the table. The penne pasta serves as the perfect base, absorbing the rich flavors of the sausage and broth, while the green onions add a delightful crunch. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to create a delicious Italian-inspired dish in no time. Get ready to savor every bite!

Ingredients

  • ounces penne pasta uncooked
  • pound ground sausage italian uncooked
  • 0.5 cup beef broth flavored (from 32-ounce carton)
  • medium to 3 sized squashes yellow
  • cups cherry tomatoes 
  • 0.3 cup basil dried fresh chopped
  •  spring onion cut into 1/2-inch pieces (1/2 cup)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, cut sausage crosswise into 1/4-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add sausage; stir-fry 4 to 6 minutes or until brown. Stir in broth. Cover and cook over medium heat 5 minutes.
  4. Stir in squash, tomatoes and 2 tablespoons of the basil.
  5. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally. Stir in onions. Simmer uncovered 1 minute.
  6. Toss pasta, oil and remaining 2 tablespoons basil. Divide pasta among bowls. Top with sausage mixture.

Nutrition Facts

Calories753kcal
Protein15.66%
Fat52.13%
Carbs32.21%

Properties

Glycemic Index
33.5
Glycemic Load
19.98
Inflammation Score
-8
Nutrition Score
40.199999850729%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:752.68kcal
37.63%
Fat:44.16g
67.94%
Saturated Fat:14.38g
89.9%
Carbohydrates:61.39g
20.46%
Net Carbohydrates:52.24g
19%
Sugar:5.31g
5.9%
Cholesterol:86.18mg
28.73%
Sodium:967.66mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.69%
Vitamin K:306.9µg
292.29%
Manganese:2.3mg
114.78%
Selenium:69.67µg
99.53%
Iron:16.44mg
91.35%
Vitamin B1:0.77mg
51.61%
Magnesium:174.05mg
43.51%
Vitamin B6:0.81mg
40.43%
Calcium:395.33mg
39.53%
Vitamin C:31.09mg
37.68%
Phosphorus:372.14mg
37.21%
Fiber:9.14g
36.58%
Copper:0.68mg
34.07%
Potassium:1174.7mg
33.56%
Vitamin B3:6.46mg
32.29%
Vitamin B2:0.51mg
30.17%
Zinc:4.3mg
28.64%
Folate:102.41µg
25.6%
Vitamin E:2.78mg
18.56%
Vitamin B12:1.05µg
17.55%
Vitamin A:751.78IU
15.04%
Vitamin B5:1.17mg
11.69%