Italian Sausage with Tomatoes and Penne

Dairy Free
Health score
17%
Italian Sausage with Tomatoes and Penne
35 min.
4
718kcal

Suggestions


Indulge in a delightful culinary experience with our Italian Sausage with Tomatoes and Penne, a dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a hearty meal for four, making it ideal for family dinners or casual gatherings with friends.

The star of this dish is the succulent Italian sausage, which is stir-fried to perfection, releasing its rich flavors that meld beautifully with fresh grape or cherry tomatoes and vibrant green onions. The addition of yellow summer squash adds a delightful crunch and a pop of color, making this dish as visually appealing as it is delicious.

With a caloric content of 718 kcal per serving, this meal is satisfying without being overly heavy, allowing you to enjoy a fulfilling lunch or dinner. The penne pasta serves as the perfect base, soaking up the savory broth and enhancing the overall taste experience. Drizzled with olive oil and garnished with fresh basil, each bite is a celebration of Italian flavors that will transport you straight to the heart of Italy.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, and let the aromas of this delightful dish fill your home. Your taste buds will thank you!

Ingredients

  • 0.5 cup beef broth flavored (from 32-ounce carton)
  • cups cherry tomatoes 
  •  spring onion cut into 1/2-inch pieces (1/2 cup)
  • pound ground sausage italian uncooked
  • ounces penne pasta uncooked
  • tablespoons vegetable oil 
  • medium to 3 sized squashes yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, cut sausage crosswise into 1/4-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add sausage; stir-fry 4 to 6 minutes or until brown. Stir in broth. Cover and cook over medium heat 5 minutes.
  4. Stir in squash, tomatoes and 2 tablespoons of the basil.
  5. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally. Stir in onions. Simmer uncovered 1 minute.
  6. Toss pasta, oil and remaining 2 tablespoons basil. Divide pasta among bowls. Top with sausage mixture.

Nutrition Facts

Calories718kcal
Protein14.79%
Fat54.82%
Carbs30.39%

Properties

Glycemic Index
33.5
Glycemic Load
19.98
Inflammation Score
-7
Nutrition Score
24.939565202464%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:718.23kcal
35.91%
Fat:43.56g
67.02%
Saturated Fat:14.07g
87.91%
Carbohydrates:54.33g
18.11%
Net Carbohydrates:50.76g
18.46%
Sugar:5.06g
5.62%
Cholesterol:86.18mg
28.73%
Sodium:956.42mg
41.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.45g
52.9%
Selenium:69.22µg
98.89%
Vitamin K:53.38µg
50.84%
Vitamin B1:0.76mg
50.82%
Manganese:0.85mg
42.32%
Vitamin C:30.97mg
37.54%
Phosphorus:331.62mg
33.16%
Vitamin B6:0.61mg
30.52%
Vitamin B3:5.73mg
28.67%
Potassium:785.81mg
22.45%
Zinc:3.25mg
21.64%
Vitamin B2:0.34mg
19.73%
Copper:0.37mg
18.54%
Iron:3.16mg
17.58%
Vitamin B12:1.05µg
17.55%
Magnesium:68.92mg
17.23%
Fiber:3.57g
14.28%
Folate:56.57µg
14.14%
Vitamin A:641.77IU
12.84%
Vitamin B5:1.04mg
10.45%
Vitamin E:1.2mg
8.01%
Calcium:64.11mg
6.41%