Italian Sausages with White Beans and Radicchio

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Italian Sausages with White Beans and Radicchio
20 min.
2
1206kcal

Suggestions


Discover the delightful flavors of Italy with our Italian Sausages with White Beans and Radicchio, a dish that seamlessly combines health and taste. This gluten-free and dairy-free masterpiece is perfect for lunch, dinner, or any occasion that calls for a satisfying and nutritious meal. With a health score of 62, you can enjoy this delicious recipe without the guilt!

Imagine the rich aroma of spicy Italian sausages sizzling in a skillet, their golden brown exterior beckoning you to take a bite. As they cook, vibrant radicchio leaves are seared to perfection, their slightly bitter edge adding a sophisticated touch to the dish. The earthy white beans, sautéed with onions, carrots, and fragrant garlic, create a comforting base that perfectly complements the bold flavors of the sausage.

This recipe is not only a feast for the senses but also quick to prepare, taking just 20 minutes from start to finish. Whether you're entertaining guests or enjoying a cozy night in, this Italian Sausages with White Beans and Radicchio dish is sure to impress. Treat yourself to a healthy meal that’s bursting with flavor and watch as it becomes a new favorite in your culinary repertoire!

Ingredients

  • 15 oz beans white canned
  •  carrots cut in ¼" dice
  • 0.5 cup chicken broth 
  •  sausages italian
  • servings olive oil good for drizzling
  • large onion cut in ¼" dice
  • tablespoon oregano dried

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet over medium-high heat for 2 to 3 minutes, until almost smoking (you will begin to smell the oil at that point).
  2. Add sausages and cook, turning often for even browning, about 10 minutes, until golden all over but not cooked through. Move sausages to side of skillet to continue to cook while you sear radicchio.
  3. Put a couple of radicchio leaves in skillet in single layer and cook about 45 seconds on each side, until seared and wilted slightly.
  4. Remove leaves to plate and cook remaining leaves in the same way, adding more oil to pan if it’s dry. While you sear radicchio leaves, continue to cook and turn sausages for 10 more minutes, until cooked through, and transfer to plate when done.
  5. Add a bit more olive oil if necessary to coat skillet.
  6. Add carrots, celery, onions, garlic and a pinch of kosher salt, and saute about 1 ½ minutes, until vegetables are soft and garlic is fragrant, stirring constantly so garlic doesn’t brown.
  7. Reduce heat to medium, add broth to deglaze pan. Then add beans and simmer until liquid is reduced by ½, about 5 minutes. Stir in oregano and season with kosher salt.
  8. Arrange 2 radicchio leaves i on each of 2 plates. Spoon beans over radicchio, dividing evenly, and drizzle with sauce left in skillet.
  9. Cut sausages in ½ at an angle and place 2-4 pieces of each sausage side by side on each plate.
  10. Drizzle sausage and beans with high-quality olive oil.

Nutrition Facts

Calories1206kcal
Protein16.31%
Fat63.4%
Carbs20.29%

Properties

Glycemic Index
68.92
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
45.591303949771%

Flavonoids

Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
3.76mg
Kaempferol
0.63mg
Myricetin
0.05mg
Quercetin
15.35mg

Nutrients percent of daily need

Calories:1206.35kcal
60.32%
Fat:85.25g
131.15%
Saturated Fat:27.44g
171.47%
Carbohydrates:61.36g
20.45%
Net Carbohydrates:47.11g
17.13%
Sugar:7.04g
7.83%
Cholesterol:171.41mg
57.14%
Sodium:1912.03mg
83.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.7%
Vitamin A:10235.86IU
204.72%
Vitamin B1:1.57mg
104.53%
Selenium:59.74µg
85.34%
Manganese:1.56mg
78.03%
Iron:10.38mg
57.67%
Fiber:14.25g
57.01%
Phosphorus:560.72mg
56.07%
Potassium:1878.94mg
53.68%
Vitamin B6:1.03mg
51.59%
Folate:187.89µg
46.97%
Zinc:6.77mg
45.15%
Vitamin B3:8.45mg
42.26%
Magnesium:161.95mg
40.49%
Copper:0.75mg
37.69%
Vitamin K:38.49µg
36.66%
Vitamin B12:2.05µg
34.17%
Vitamin B2:0.56mg
32.85%
Vitamin E:4.59mg
30.62%
Calcium:275.33mg
27.53%
Vitamin B5:1.82mg
18.23%
Vitamin C:13.69mg
16.59%
Source:SippitySup