Italian Sautéed Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Italian Sautéed Olives
15 min.
20
62kcal

Suggestions


Are you looking for a quick and delicious appetizer that will impress your guests? Look no further than these Italian Sautéed Olives! This vibrant dish is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds. Perfect for any occasion, whether it's a casual gathering or a festive celebration, these olives are sure to be a hit.

With a delightful combination of imported Kalamata, Greek green, and Gaeta olives, this recipe brings together the rich, briny flavors of the Mediterranean. The sautéing process enhances the natural taste of the olives while infusing them with aromatic garlic, fresh parsley, and a hint of heat from crushed red pepper. In just 15 minutes, you can create a mouthwatering antipasto that is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Not only are these sautéed olives a fantastic starter or snack, but they also make for a sophisticated addition to any charcuterie board. Serve them warm or at room temperature, and watch as your guests savor every bite. So, gather your ingredients and get ready to elevate your appetizer game with this simple yet elegant dish that celebrates the bold flavors of Italy!

Ingredients

  • tablespoons vegetable oil 
  • tablespoons parsley fresh chopped
  • tablespoon spring onion chopped
  • teaspoon pepper red crushed
  • cloves garlic finely chopped
  • oz kalamata olives pitted drained
  • oz greek olives green pitted drained
  • oz olives pitted drained

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook parsley, onion, red pepper and garlic in oil about 4 minutes, stirring frequently, until garlic just begins to become golden brown.
  2. Stir in olives. Cover and cook about 5 minutes, stirring occasionally, until olives are tender and skins begin to wrinkle.

Nutrition Facts

Calories62kcal
Protein2.39%
Fat88.62%
Carbs8.99%

Properties

Glycemic Index
4.7
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
1.7434782395544%

Flavonoids

Apigenin
0.86mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:62.32kcal
3.12%
Fat:6.58g
10.13%
Saturated Fat:0.9g
5.63%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:0.32g
0.12%
Sugar:0.2g
0.23%
Cholesterol:0mg
0%
Sodium:532.67mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin K:10.27µg
9.78%
Vitamin E:1.45mg
9.67%
Fiber:1.18g
4.74%
Vitamin A:200.06IU
4%
Copper:0.04mg
2.18%
Calcium:19.33mg
1.93%
Iron:0.22mg
1.21%
Magnesium:4.23mg
1.06%