Italian Seafood Salad

Gluten Free
Dairy Free
Health score
38%
Italian Seafood Salad
240 min.
8
340kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound calamari fresh cleaned sliced
  • 1.5 cups cooking wine dry white
  • small fennel bulb cored trimmed thinly sliced
  • 0.5 cup flat-leaf parsley leaves fresh packed
  • cloves garlic minced
  • servings kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (2 lemons)
  •  lemon zest grated
  •  lemons 
  • 0.3 cup limoncello liqueur 
  • pounds mussels fresh
  • tablespoon old bay seasoning 
  • 0.5 cup olive oil good
  • teaspoons oregano dried
  • medium plum tomatoes 
  • 0.5 teaspoon pepper flakes red crushed
  • pound sea scallops halved
  • 1.5 pounds shrimp deveined peeled (16- to 20-count)

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • slotted spoon
  • colander
  • skimmer

Directions

  1. Watch how to make this recipe.
  2. Fill a large pot with 3 quarts of water and add the Old Bay seasoning and 1 tablespoon of salt. Bring to a boil, add the shrimp, lower the heat, and simmer for 3 minutes, until just firm. With a skimmer or slotted spoon, transfer the shrimp to a large bowl. Leave 2 cups of the poaching liquid in the pot and discard the rest.
  3. Add the wine to the poaching liquid and bring to a boil.
  4. Add the scallops, lower the heat, and simmer for 2 minutes, until just cooked. With the skimmer, transfer the scallops to the bowl with the shrimp. Bring the poaching liquid back to a boil, add the calamari, and simmer for 2 to 3 minutes, until just cooked. Be careful not to overcook any of the seafood or it will be tough! With the skimmer, transfer the calamari to the bowl.
  5. Bring the poaching liquid to a boil again, add the mussels, cover, and simmer for 4 to 5 minutes, until all the shells have opened, discarding any that don't open. Turn off the heat and set aside until the mussels in the broth are cool enough to handle.
  6. Remove the mussels from the shells and add to the bowl.
  7. Add 12 of the shells to the seafood and discard the rest. Set aside 1/2 cup of the poaching liquid, discarding the rest.
  8. Drain the seafood in a colander and put it all back into the bowl.
  9. For the dressing, heat the olive oil in a medium (10-inch) saute pan over medium heat.
  10. Add the garlic, oregano, and red pepper flakes and cook for 1 minute. (Be careful: Overcooked garlic will be bitter.)
  11. Add the tomatoes and cook over medium heat for 2 more minutes.
  12. Add the reserved poaching liquid, the limoncello, lemon zest, lemon juice, 1 tablespoon salt, and 1 teaspoon pepper and cook for 1 more minute.
  13. Pour the sauce over the seafood and toss gently.
  14. Add the fennel and parsley.
  15. Cut a lemon in half lengthwise, cut it thinly crosswise, and add it to the salad. Toss gently to combine and cover with plastic wrap. Chill for at least 3 hours or overnight.
  16. To serve, sprinkle with 2 teaspoons salt, 1 teaspoon pepper, and the juice of the remaining lemon. Taste for seasonings and serve cold or at room temperature.

Nutrition Facts

Calories340kcal
Protein56.52%
Fat18.07%
Carbs25.41%

Properties

Glycemic Index
34.06
Glycemic Load
2.68
Inflammation Score
-8
Nutrition Score
34.65478283426%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
6.46mg
Hesperetin
8.82mg
Naringenin
0.58mg
Apigenin
8.09mg
Luteolin
0.57mg
Kaempferol
0.09mg
Myricetin
0.75mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:339.97kcal
17%
Fat:5.81g
8.94%
Saturated Fat:1.06g
6.63%
Carbohydrates:18.4g
6.13%
Net Carbohydrates:15.87g
5.77%
Sugar:6.96g
7.74%
Cholesterol:298.84mg
99.61%
Sodium:731.63mg
31.81%
Alcohol:7.79g
100%
Alcohol %:2.35%
100%
Protein:40.92g
81.84%
Vitamin B12:8.48µg
141.28%
Manganese:2.27mg
113.68%
Vitamin K:91.03µg
86.69%
Selenium:59.24µg
84.64%
Copper:1.54mg
76.92%
Phosphorus:650.54mg
65.05%
Vitamin C:37.74mg
45.75%
Potassium:960.11mg
27.43%
Iron:4.57mg
25.37%
Magnesium:100.46mg
25.11%
Zinc:3.72mg
24.77%
Vitamin B2:0.4mg
23.62%
Vitamin B3:3.08mg
15.42%
Folate:60.3µg
15.07%
Vitamin A:727.89IU
14.56%
Calcium:142.06mg
14.21%
Vitamin E:1.91mg
12.75%
Vitamin B6:0.22mg
11%
Fiber:2.54g
10.15%
Vitamin B1:0.14mg
9.57%
Vitamin B5:0.9mg
8.98%