Italian Seafood Salad

Dairy Free
Health score
16%
Italian Seafood Salad
45 min.
4
276kcal

Suggestions

Ingredients

  • 13 ounces clams fresh scrubbed
  • 0.1 teaspoon rosemary dried crushed
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove crushed
  •  olives green pitted halved
  • ounce bread italian toasted
  • 1.5 tablespoons juice of lemon fresh
  • 10 ounces mussels fresh scrubbed
  • 1.5 teaspoons olive oil extra-virgin
  • medium olives pitted ripe halved
  • 0.1 teaspoon pepper 
  • large bell pepper red
  • 0.3 teaspoon salt 
  • 0.3 pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • ziploc bags
  • slotted spoon

Directions

  1. Cut bell pepper in half lengthwise; discard seeds and membranes.
  2. Place pepper, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  3. Place bell pepper in a zip-top heavy-duty plastic bag, and seal; let stand 15 minutes. Peel pepper.
  4. Cut bell pepper into julienne strips; set aside.
  5. Bring wine to a boil in a large skillet.
  6. Add clams, mussels, and shrimp; cover, reduce heat, and simmer 5 minutes or until the shells open. Discard any unopened shells.
  7. Remove shellfish with a slotted spoon, and set aside. Reserve 1 tablespoon cooking liquid; discard remaining liquid.
  8. Remove meat from 12 clam and 12 mussel shells; discard shells. Set aside remaining 4 clams and 4 mussels in shells.
  9. Cut peeled shrimp in half lengthwise.
  10. Combine clams, mussels, shrimp, reserved cooking liquid, bell pepper, parsley, and next 8 ingredients (parsley through garlic) in a bowl; toss well. Cover and chill at least 2 hours.
  11. Let stand at room temperature 20 minutes before serving.
  12. Serve with toasted bread slices and remaining clams and mussels in shells.
  13. Garnish with lemon wedges and parsley sprigs.

Nutrition Facts

Calories276kcal
Protein22.33%
Fat46.93%
Carbs30.74%

Properties

Glycemic Index
72
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
21.069564922996%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.27mg
Hesperetin
0.87mg
Naringenin
0.13mg
Apigenin
4.31mg
Luteolin
0.32mg
Kaempferol
0.04mg
Myricetin
0.31mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:276.32kcal
13.82%
Fat:13.98g
21.5%
Saturated Fat:6.05g
37.82%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:18.37g
6.68%
Sugar:10.84g
12.04%
Cholesterol:59.91mg
19.97%
Sodium:523.91mg
22.78%
Alcohol:1.54g
100%
Alcohol %:1.08%
100%
Protein:14.96g
29.92%
Vitamin B12:5.9µg
98.32%
Vitamin C:60.44mg
73.27%
Manganese:1.34mg
66.92%
Vitamin K:36.06µg
34.35%
Vitamin A:1583.77IU
31.68%
Selenium:20.67µg
29.53%
Phosphorus:186.27mg
18.63%
Iron:2.81mg
15.6%
Folate:57.19µg
14.3%
Vitamin B3:2.38mg
11.88%
Potassium:379.69mg
10.85%
Vitamin E:1.49mg
9.91%
Magnesium:38.6mg
9.65%
Fiber:2.23g
8.93%
Copper:0.18mg
8.82%
Vitamin B2:0.15mg
8.73%
Vitamin B1:0.13mg
8.59%
Zinc:1.24mg
8.29%
Vitamin B6:0.16mg
8.13%
Calcium:46.19mg
4.62%
Vitamin B5:0.36mg
3.6%
Source:My Recipes