Italian Seasoning Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Italian Seasoning Blend
45 min.
4
61kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this homemade Italian Seasoning Blend! This versatile mix combines the essence of classic Italian herbs, allowing you to transport your dishes to the sun-kissed hills of Tuscany with just a sprinkle.

Perfectly balanced and easy to make, this blend features aromatic ingredients like basil, oregano, and rosemary, making it the ultimate companion for a variety of meals. Whether you’re marinating chicken, seasoning a vibrant vegetable medley, or giving life to your homemade pizza sauce, this Italian Seasoning will enhance every dish it touches.

Not only does this recipe boast incredible flavors, but it is also a health-conscious choice for everyone. With a health score of 100, it's vegetarian, vegan, gluten-free, dairy-free, and very healthy—making it suitable for almost any dietary preference. In just 45 minutes, you can prepare a batch that serves four and is low in calories (only 61 kcal per serving), ensuring you can indulge without guilt.

So, gather your herbs and get ready to mix up this delightful seasoning blend! It's time to bring the flavors of Italy into your kitchen, whether you’re whipping up a quick weeknight meal or planning a festive gathering with friends. You’ll never look at store-bought seasoning the same way again!

Ingredients

  • 0.3 cup basil dried
  • 0.3 cup parsley flakes dried
  • teaspoon rosemary dried
  • tablespoon garlic powder 
  • 0.3 cup oregano dried
  • tablespoons rubbed sage 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Store in an airtight container; shake well before each use. Use to season chicken, corn, tomatoes, tomato sauce, pizza, bread, or popcorn.

Nutrition Facts

Calories61kcal
Protein23.26%
Fat11.98%
Carbs64.76%

Properties

Glycemic Index
20
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
22.835217263388%

Flavonoids

Apigenin
70.37mg
Luteolin
0.31mg
Isorhamnetin
5.18mg

Nutrients percent of daily need

Calories:61.04kcal
3.05%
Fat:1.07g
1.64%
Saturated Fat:0.51g
3.22%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:4.5g
1.64%
Sugar:0.6g
0.67%
Cholesterol:0mg
0%
Sodium:311.36mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin K:325.35µg
309.86%
Manganese:1.87mg
93.49%
Iron:15.64mg
86.89%
Calcium:439.78mg
43.98%
Fiber:8.49g
33.95%
Magnesium:130.21mg
32.55%
Copper:0.37mg
18.52%
Vitamin E:2.58mg
17.19%
Vitamin B6:0.33mg
16.39%
Folate:63.26µg
15.81%
Potassium:521.42mg
14.9%
Vitamin B2:0.24mg
14.34%
Zinc:1.37mg
9.16%
Phosphorus:62.91mg
6.29%
Vitamin A:297.63IU
5.95%
Vitamin B3:1.17mg
5.84%
Vitamin C:2.69mg
3.26%
Vitamin B1:0.04mg
2.81%
Selenium:1.38µg
1.97%
Vitamin B5:0.19mg
1.92%
Source:My Recipes