Name: Italian Seasoning Mix
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Cuisine: Mediterranean
Ingredients: 2 teaspoons whole black peppercorns; 0.5 cup dried basil; 2 tablespoons dried oregano; 4 teaspoons dried crushed red pepper

Health score

100%

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Seasoning Marinade

5 min.

69kcal

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Ingredients

2 teaspoons peppercorns whole black
0.5 cup basil dried
2 tablespoons oregano dried
4 teaspoons pepper dried red crushed

Equipment

food processor

Directions

Process basil, oregano, crushed red pepper, and black peppercorns in a food processor 1 minute or until mixture is a fine powder. Store in an airtight container at room temperature up to 4 months.

Nutrition Facts

Calories69kcal

Protein25.47%

Fat12.71%

Carbs61.82%

Properties

Glycemic Index

7.4

Glycemic Load

0.24

Inflammation Score

-10

Nutrition Score

26.983912983666%

Nutrients percent of daily need

Calories:69.35kcal

3.47%

Fat:1.33g

2.05%

Saturated Fat:0.61g

3.78%

Carbohydrates:14.6g

4.87%

Net Carbohydrates:3.82g

1.39%

Sugar:0.61g

0.68%

Cholesterol:0mg

Sodium:45.07mg

1.96%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.01g

12.03%

Vitamin K:422.64µg

402.51%

Manganese:2.67mg

133.5%

Iron:22.43mg

124.61%

Calcium:574.97mg

57.5%

Magnesium:179.01mg

44.75%

Fiber:10.77g

43.09%

Copper:0.55mg

27.45%

Vitamin E:3.53mg

23.5%

Potassium:702.02mg

20.06%

Folate:78.83µg

19.71%

Vitamin B6:0.38mg

18.83%

Vitamin B2:0.31mg

18.39%

Vitamin A:694.07IU

13.88%

Zinc:1.82mg

12.16%

Phosphorus:75.37mg

7.54%

Vitamin B3:1.46mg

7.29%

Vitamin B5:0.26mg

2.56%

Vitamin B1:0.03mg

1.89%

Selenium:1.21µg

1.73%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Fodmap Friendly Mediterranean Italian European Healthy Seasoning Marinade

Source:My Recipes