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Italian Seasoning Mix
Italian Seasoning Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
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Seasoning
Marinade
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 29g
Price Per Serving: 2.3$
69kcal
Nutrition
Calories: 69kcal
Protein: 25.47%
Fat: 12.71%
Carbs: 61.82%
Suggestions
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Ingredients
2
teaspoons
peppercorns
whole black
0.5
cup
basil
dried
2
tablespoons
oregano
dried
4
teaspoons
pepper
dried red crushed
Equipment
food processor
Directions
Process basil, oregano, crushed red pepper, and black peppercorns in a food processor 1 minute or until mixture is a fine powder. Store in an airtight container at room temperature up to 4 months.
Nutrition Facts
Calories
69kcal
Protein
25.47%
Fat
12.71%
Carbs
61.82%
Properties
Glycemic Index
7.4
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
26.983912983666%
Nutrients
percent of daily need
Calories:
69.35kcal
3.47%
Fat:
1.33g
2.05%
Saturated Fat:
0.61g
3.78%
Carbohydrates:
14.6g
4.87%
Net Carbohydrates:
3.82g
1.39%
Sugar:
0.61g
0.68%
Cholesterol:
0mg
0%
Sodium:
45.07mg
1.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.01g
12.03%
Vitamin K:
422.64µg
402.51%
Manganese:
2.67mg
133.5%
Iron:
22.43mg
124.61%
Calcium:
574.97mg
57.5%
Magnesium:
179.01mg
44.75%
Fiber:
10.77g
43.09%
Copper:
0.55mg
27.45%
Vitamin E:
3.53mg
23.5%
Potassium:
702.02mg
20.06%
Folate:
78.83µg
19.71%
Vitamin B6:
0.38mg
18.83%
Vitamin B2:
0.31mg
18.39%
Vitamin A:
694.07IU
13.88%
Zinc:
1.82mg
12.16%
Phosphorus:
75.37mg
7.54%
Vitamin B3:
1.46mg
7.29%
Vitamin B5:
0.26mg
2.56%
Vitamin B1:
0.03mg
1.89%
Selenium:
1.21µg
1.73%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Mediterranean
Italian
European
Healthy
Seasoning
Marinade
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples