Italian Seasoning Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Italian Seasoning Mix
5 min.
5
69kcal

Suggestions

Ingredients

  • teaspoons peppercorns whole black
  • 0.5 cup basil dried
  • tablespoons oregano dried
  • teaspoons pepper dried red crushed

Equipment

  • food processor

Directions

  1. Process basil, oregano, crushed red pepper, and black peppercorns in a food processor 1 minute or until mixture is a fine powder. Store in an airtight container at room temperature up to 4 months.

Nutrition Facts

Calories69kcal
Protein25.47%
Fat12.71%
Carbs61.82%

Properties

Glycemic Index
7.4
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
26.983912983666%

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:1.33g
2.05%
Saturated Fat:0.61g
3.78%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:3.82g
1.39%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:45.07mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.03%
Vitamin K:422.64µg
402.51%
Manganese:2.67mg
133.5%
Iron:22.43mg
124.61%
Calcium:574.97mg
57.5%
Magnesium:179.01mg
44.75%
Fiber:10.77g
43.09%
Copper:0.55mg
27.45%
Vitamin E:3.53mg
23.5%
Potassium:702.02mg
20.06%
Folate:78.83µg
19.71%
Vitamin B6:0.38mg
18.83%
Vitamin B2:0.31mg
18.39%
Vitamin A:694.07IU
13.88%
Zinc:1.82mg
12.16%
Phosphorus:75.37mg
7.54%
Vitamin B3:1.46mg
7.29%
Vitamin B5:0.26mg
2.56%
Vitamin B1:0.03mg
1.89%
Selenium:1.21µg
1.73%
Source:My Recipes