Italian Shrimp, Scallop, and Calamari Salad

Gluten Free
Dairy Free
Health score
17%
Italian Shrimp, Scallop, and Calamari Salad
45 min.
10
122kcal

Suggestions

Ingredients

  • 0.8 pound bay scallops 
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 pound squid rings halved cut into rings and tentacles
  • cups fennel bulb very thinly sliced ( 1 bulb)
  • cup parsley fresh chopped
  • cup grape tomatoes halved
  • 0.5 cup kalamata olives black pitted coarsely chopped
  • 0.5 cup juice of lemon fresh
  • 0.5 cup olive green pitted coarsely chopped
  •  onion halved thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.8 pound shrimp deveined peeled

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add shrimp; cook 2 minutes or until no longer translucent.
  3. Transfer shrimp to a large colander with a large slotted spoon.
  4. Add scallops to boiling water; cook 1 to 2 minutes or until no longer translucent.
  5. Transfer scallops to colander with shrimp.
  6. Add calamari to boiling water; cook 30 seconds.
  7. Transfer calamari to colander with other seafood. Run cold water over seafood until no longer warm; drain well.
  8. Combine cool seafood, fennel, and next 5 ingredients in a large bowl.
  9. Combine lemon juice, vinegar, salt, and pepper in a small bowl with a wire whisk.
  10. Pour over seafood-vegetable mixture. Toss well to coat.
  11. Let stand at room temperature at least 15 minutes before serving.
  12. Pour a Champagne or sparkling wine, such as NV Laurent-Perrier, Brut L-P.

Nutrition Facts

Calories122kcal
Protein55.6%
Fat22.19%
Carbs22.21%

Properties

Glycemic Index
17.4
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
15.260000031927%

Flavonoids

Eriodictyol
0.78mg
Hesperetin
1.77mg
Naringenin
0.27mg
Apigenin
12.93mg
Luteolin
0.14mg
Isorhamnetin
0.55mg
Kaempferol
0.17mg
Myricetin
0.92mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:121.97kcal
6.1%
Fat:3.03g
4.66%
Saturated Fat:0.51g
3.2%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.22g
1.9%
Sugar:1.97g
2.19%
Cholesterol:142.2mg
47.4%
Sodium:529.89mg
23.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.18%
Vitamin K:110.9µg
105.62%
Copper:0.84mg
41.87%
Selenium:19.92µg
28.45%
Phosphorus:282.71mg
28.27%
Vitamin C:19.27mg
23.36%
Vitamin B12:0.92µg
15.37%
Vitamin A:719.67IU
14.39%
Potassium:421.81mg
12.05%
Magnesium:41.94mg
10.49%
Vitamin B2:0.17mg
9.73%
Zinc:1.44mg
9.62%
Vitamin E:1.17mg
7.8%
Folate:28.15µg
7.04%
Iron:1.21mg
6.74%
Vitamin B3:1.32mg
6.58%
Fiber:1.61g
6.44%
Calcium:64.15mg
6.42%
Manganese:0.12mg
6.01%
Vitamin B6:0.09mg
4.63%
Vitamin B5:0.35mg
3.55%
Vitamin B1:0.03mg
2.17%
Source:My Recipes