45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 183g
Price Per Serving: 2.74$
122kcal
Nutrition
Calories: 122kcal
Protein: 55.6%
Fat: 22.19%
Carbs: 22.21%
Ingredients
- 0.8 pound bay scallops
- 0.5 teaspoon pepper black freshly ground
- 0.8 pound squid rings halved cut into rings and tentacles
- 2 cups fennel bulb very thinly sliced ( 1 bulb)
- 1 cup parsley fresh chopped
- 1 cup grape tomatoes halved
- 0.5 cup kalamata olives black pitted coarsely chopped
- 0.5 cup juice of lemon fresh
- 0.5 cup olive green pitted coarsely chopped
- 1 onion halved thinly sliced
- 0.3 cup red wine vinegar
- 0.5 teaspoon salt
- 0.8 pound shrimp deveined peeled
Equipment
- bowl
- whisk
- pot
- slotted spoon
- colander
Directions
- Bring a large pot of lightly salted water to a boil.
- Add shrimp; cook 2 minutes or until no longer translucent.
- Transfer shrimp to a large colander with a large slotted spoon.
- Add scallops to boiling water; cook 1 to 2 minutes or until no longer translucent.
- Transfer scallops to colander with shrimp.
- Add calamari to boiling water; cook 30 seconds.
- Transfer calamari to colander with other seafood. Run cold water over seafood until no longer warm; drain well.
- Combine cool seafood, fennel, and next 5 ingredients in a large bowl.
- Combine lemon juice, vinegar, salt, and pepper in a small bowl with a wire whisk.
- Pour over seafood-vegetable mixture. Toss well to coat.
- Let stand at room temperature at least 15 minutes before serving.
- Pour a Champagne or sparkling wine, such as NV Laurent-Perrier, Brut L-P.
Nutrition Facts
Properties
Nutrition Score
15.260000031927%
Flavonoids
Nutrients percent of daily need