Italian Skewers

Gluten Free
Health score
2%
Italian Skewers
20 min.
16
210kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts halved drained canned
  • 16 oz balsamic vinaigrette 
  • pint grape tomatoes 
  • tablespoon juice of lemon fresh
  • oz mozzarella cheese 
  • oz olives spanish pitted drained
  • 16 slices genoa salami (4-inch)
  • inch frangelico 
  • inch frangelico 

Equipment

  • baking pan
  • skewers

Directions

  1. Cut cheese evenly into 16 cubes. Wrap salami slices around cheese cubes. Thread cubes, artichoke hearts, tomatoes, and olives alternatively on skewers.
  2. Place skewers in a large plastic container or baking dish.
  3. Stir together vinaigrette and lemon juice.
  4. Pour dressing mixture over skewers; cover tightly, and chill 8 hours.
  5. Remove skewers from marinade, discarding marinade before serving.
  6. Note: For testing purposes only, we used Ken's Steak House Balsamic & Basil Vinaigrette.

Nutrition Facts

Calories210kcal
Protein11.08%
Fat79.42%
Carbs9.5%

Properties

Glycemic Index
5.81
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
4.2047826155372%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.21mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:209.77kcal
10.49%
Fat:18.29g
28.13%
Saturated Fat:4.1g
25.64%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.83g
1.39%
Sugar:2.14g
2.38%
Cholesterol:18.31mg
6.1%
Sodium:806.34mg
35.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.48%
Vitamin B12:0.58µg
9.59%
Calcium:84.13mg
8.41%
Phosphorus:78.39mg
7.84%
Vitamin A:384.01IU
7.68%
Selenium:4.79µg
6.85%
Vitamin B1:0.1mg
6.76%
Zinc:0.85mg
5.65%
Vitamin C:4.41mg
5.35%
Vitamin B2:0.08mg
4.49%
Fiber:1.09g
4.36%
Vitamin B6:0.08mg
4.11%
Vitamin E:0.59mg
3.95%
Vitamin B3:0.72mg
3.6%
Potassium:120.31mg
3.44%
Vitamin K:2.81µg
2.68%
Copper:0.05mg
2.32%
Magnesium:9.29mg
2.32%
Manganese:0.04mg
2.22%
Iron:0.31mg
1.73%
Folate:6.11µg
1.53%
Vitamin B5:0.15mg
1.45%
Source:My Recipes