Italian Skewers

Gluten Free
Health score
2%
Italian Skewers
20 min.
16
210kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Skewers, a perfect addition to your antipasti platter or a fantastic starter for any gathering. These skewers are not only gluten-free but also incredibly easy to prepare, making them an ideal choice for both novice cooks and seasoned chefs alike. In just 20 minutes, you can create a vibrant and flavorful dish that will impress your guests and tantalize their taste buds.

Imagine the burst of flavors as you savor the combination of creamy mozzarella cheese, tangy artichoke hearts, and juicy grape tomatoes, all beautifully wrapped in savory Genoa salami. The addition of large Spanish olives adds a delightful brininess, while the balsamic-basil vinaigrette and fresh lemon juice bring a zesty brightness that ties everything together. Each bite is a harmonious blend of textures and tastes, making these skewers a perfect snack or appetizer for any occasion.

Whether you're hosting a casual get-together, a festive holiday party, or simply looking for a quick and satisfying snack, these Italian Skewers are sure to be a hit. With their vibrant colors and mouthwatering flavors, they not only look appealing but also offer a healthy option that everyone can enjoy. So gather your ingredients, grab some skewers, and let’s get started on this delicious journey!

Ingredients

  • 14 oz artichoke hearts halved drained canned
  • 16 oz balsamic-basil vinaigrette 
  • pint grape tomatoes 
  • tablespoon juice of lemon fresh
  • oz block mozzarella cheese 
  • oz olives spanish pitted drained
  • 16 slices genoa salami (4-inch)
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • baking pan
  • skewers

Directions

  1. Cut cheese evenly into 16 cubes. Wrap salami slices around cheese cubes. Thread cubes, artichoke hearts, tomatoes, and olives alternatively on skewers.
  2. Place skewers in a large plastic container or baking dish.
  3. Stir together vinaigrette and lemon juice.
  4. Pour dressing mixture over skewers; cover tightly, and chill 8 hours.
  5. Remove skewers from marinade, discarding marinade before serving.
  6. Note: For testing purposes only, we used Ken's Steak House Balsamic & Basil Vinaigrette.

Nutrition Facts

Calories210kcal
Protein11.08%
Fat79.42%
Carbs9.5%

Properties

Glycemic Index
5.81
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
4.2047826155372%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.21mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:209.77kcal
10.49%
Fat:18.29g
28.13%
Saturated Fat:4.1g
25.64%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.83g
1.39%
Sugar:2.14g
2.38%
Cholesterol:18.31mg
6.1%
Sodium:806.34mg
35.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.48%
Vitamin B12:0.58µg
9.59%
Calcium:84.13mg
8.41%
Phosphorus:78.39mg
7.84%
Vitamin A:384.01IU
7.68%
Selenium:4.79µg
6.85%
Vitamin B1:0.1mg
6.76%
Zinc:0.85mg
5.65%
Vitamin C:4.41mg
5.35%
Vitamin B2:0.08mg
4.49%
Fiber:1.09g
4.36%
Vitamin B6:0.08mg
4.11%
Vitamin E:0.59mg
3.95%
Vitamin B3:0.72mg
3.6%
Potassium:120.31mg
3.44%
Vitamin K:2.81µg
2.68%
Copper:0.05mg
2.32%
Magnesium:9.29mg
2.32%
Manganese:0.04mg
2.22%
Iron:0.31mg
1.73%
Folate:6.11µg
1.53%
Vitamin B5:0.15mg
1.45%
Source:My Recipes