Italian Skillet Frittata

Gluten Free
Health score
8%
Italian Skillet Frittata
30 min.
6
280kcal

Suggestions

Ingredients

  •  eggs 
  • 2.5 cups ore-ida hash brown potatoes shredded
  • Tbsp milk 
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cups vegetables mixed fresh shredded red such as small broccoli florets, chopped pepper and carrots
  • 0.3 tsp salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add potatoes and chopped vegetables; cook 5 minutes or until potatoes are browned, stirring occasionally.
  3. Beat eggs, milk and salt with wire whisk until well blended.
  4. Pour evenly over potato mixture; cover. Reduce heat to medium-low.
  5. Cook 10 to 12 minutes or until center is set.
  6. Sprinkle with cheese; cover.
  7. Let stand 5 minutes.
  8. Cut into 6 wedges to serve.

Nutrition Facts

Calories280kcal
Protein18.02%
Fat47.26%
Carbs34.72%

Properties

Glycemic Index
12.67
Glycemic Load
7.01
Inflammation Score
-9
Nutrition Score
15.169565325198%

Nutrients percent of daily need

Calories:279.74kcal
13.99%
Fat:14.99g
23.07%
Saturated Fat:3.41g
21.34%
Carbohydrates:24.78g
8.26%
Net Carbohydrates:21.13g
7.68%
Sugar:0.22g
0.25%
Cholesterol:223.07mg
74.36%
Sodium:325.56mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.72%
Vitamin A:3445.51IU
68.91%
Selenium:20.46µg
29.23%
Phosphorus:228.3mg
22.83%
Vitamin B2:0.35mg
20.65%
Vitamin C:13.48mg
16.34%
Manganese:0.3mg
14.86%
Fiber:3.65g
14.61%
Iron:2.49mg
13.81%
Potassium:469.19mg
13.41%
Vitamin B5:1.3mg
12.99%
Vitamin E:1.87mg
12.46%
Vitamin B1:0.18mg
12.26%
Folate:49µg
12.25%
Vitamin B6:0.24mg
11.93%
Vitamin B3:2.26mg
11.32%
Calcium:106.17mg
10.62%
Vitamin B12:0.6µg
9.95%
Zinc:1.46mg
9.7%
Copper:0.19mg
9.44%
Magnesium:33.25mg
8.31%
Vitamin D:1.2µg
8.01%
Vitamin K:5.26µg
5.01%