Italian Sloppy Joes

Health score
11%
Italian Sloppy Joes
35 min.
8
677kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced with juice canned
  • servings chianti for serving
  • 0.3 cup cooking wine dry white
  • cloves garlic minced
  • ounces ground pork 
  • pound ground sirloin 
  • ounces ground veal 
  • teaspoon penzey's southwest seasoning dried italian
  • servings kosher salt and pepper black freshly ground
  • servings oil-packed giardiniera hot for serving
  • tablespoon olive oil 
  • medium onion diced
  • slices aged provolone cheese 
  •  hinged hoagie/sub rolls 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add in the sirloin, pork and veal, and brown until no longer pink, about 10 minutes. With a slotted spoon, remove the meat and store in a bowl, leaving the juices and fat in the Dutch oven.
  3. Sweat the garlic, onions and Italian seasoning in the Dutch oven, stirring frequently to insure they do not burn. Once the onions are translucent, add the meat back to the pan and then add the wine to deglaze.
  4. Add in the tomatoes and milk and bring to a simmer, stirring frequently until the sauce thickens, about 15 minutes. Season with salt and pepper.
  5. Place a piece of cheese in each hoagie roll.
  6. Place some meat on top and the some giardiniera on the top of it all.
  7. Serve with a pint of Chianti.

Nutrition Facts

Calories677kcal
Protein23.9%
Fat42.4%
Carbs33.7%

Properties

Glycemic Index
35.63
Glycemic Load
25.77
Inflammation Score
-7
Nutrition Score
21.208695743395%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:676.53kcal
33.83%
Fat:26.5g
40.77%
Saturated Fat:10.17g
63.58%
Carbohydrates:47.38g
15.79%
Net Carbohydrates:44.05g
16.02%
Sugar:10.21g
11.34%
Cholesterol:97.15mg
32.38%
Sodium:668.98mg
29.09%
Alcohol:16.8g
100%
Alcohol %:4.34%
100%
Protein:33.62g
67.23%
Iron:13.88mg
77.12%
Vitamin B3:7.29mg
36.46%
Vitamin B12:2.17µg
36.14%
Phosphorus:352.52mg
35.25%
Zinc:5.02mg
33.5%
Selenium:22.07µg
31.53%
Vitamin B6:0.63mg
31.27%
Vitamin B1:0.35mg
23.29%
Calcium:228.9mg
22.89%
Vitamin B2:0.37mg
21.77%
Potassium:710.65mg
20.3%
Copper:0.28mg
13.96%
Fiber:3.33g
13.33%
Vitamin B5:1.32mg
13.24%
Manganese:0.26mg
13.24%
Magnesium:52.55mg
13.14%
Vitamin C:10.68mg
12.94%
Vitamin E:1.88mg
12.51%
Vitamin K:9.33µg
8.88%
Vitamin A:412.36IU
8.25%
Folate:26.62µg
6.66%
Vitamin D:0.32µg
2.13%