Italian Spaghetti Squash

Gluten Free
Health score
7%
Italian Spaghetti Squash
100 min.
4
228kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced with onion, celery, and green pepper canned
  • teaspoons basil dried
  • clove garlic minced
  • teaspoon ground pepper black
  • tablespoon olive oil 
  •  onion diced
  • 0.3 cup parmesan cheese shredded plus more for topping
  • teaspoon salt 
  •  spaghetti squash halved seeded
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour water in baking dish and place halved squash cut-sides down in the dish.
  3. Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes.
  4. Let squash cook while preparing remainder of recipe.
  5. Melt butter with olive oil in a large skillet over medium-high heat.
  6. Saute onion in hot butter until softened, about 5 minutes.
  7. Add garlic and continue to saute until fragrant, about 1 minute more.
  8. Pour diced tomatoes over the onion mixture; season with basil.
  9. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
  10. Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more.
  11. Sprinkle additional Parmesan cheese over the dish to serve.

Nutrition Facts

Calories228kcal
Protein9.75%
Fat45.47%
Carbs44.78%

Properties

Glycemic Index
51
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
13.972173740682%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:227.89kcal
11.39%
Fat:12.52g
19.27%
Saturated Fat:5.46g
34.13%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:21.38g
7.78%
Sugar:12.42g
13.8%
Cholesterol:19.3mg
6.43%
Sodium:906.45mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Manganese:0.65mg
32.67%
Fiber:6.37g
25.49%
Vitamin B6:0.45mg
22.72%
Vitamin C:16.8mg
20.36%
Vitamin K:19.84µg
18.89%
Calcium:188.52mg
18.85%
Vitamin B3:3.64mg
18.18%
Potassium:632.36mg
18.07%
Copper:0.31mg
15.73%
Vitamin E:2.34mg
15.62%
Iron:2.73mg
15.16%
Magnesium:60.07mg
15.02%
Vitamin A:741.44IU
14.83%
Folate:49.86µg
12.46%
Vitamin B5:1.24mg
12.4%
Vitamin B1:0.18mg
12.28%
Phosphorus:118.19mg
11.82%
Vitamin B2:0.14mg
7.95%
Zinc:1.02mg
6.77%
Selenium:3.1µg
4.43%
Vitamin B12:0.09µg
1.45%
Source:Allrecipes