Italian Spinach and Mushroom Salad

Gluten Free
Dairy Free
Health score
42%
Italian Spinach and Mushroom Salad
10 min.
4
327kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Spinach and Mushroom Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a quick lunch at home.

Imagine crisp, fresh spinach leaves mingling with tender, earthy mushrooms and protein-packed chickpeas, all brought together with a touch of savory bacon flavor bits. The addition of seasoned croutons adds a satisfying crunch, while the zesty Italian dressing ties everything together, creating a harmonious blend of textures and tastes.

Ready in just 10 minutes, this salad is a fantastic option for those busy days when you crave something nutritious yet delicious. Whether served as a side dish, a light lunch, or even as a main course, it’s sure to impress your family and friends. With only 327 calories per serving, you can indulge guilt-free while enjoying a meal that’s as nourishing as it is satisfying. Dive into this Italian-inspired salad and elevate your dining experience today!

Ingredients

  • 10 oz pkt spinach fresh dry rinsed
  • oz mushrooms sliced
  • 19 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 0.3 cup bacon bits 
  • 0.5 cup croutons 
  • 0.5 cup salad dressing italian

Equipment

  • bowl

Directions

  1. In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.

Nutrition Facts

Calories327kcal
Protein20.38%
Fat38.88%
Carbs40.74%

Properties

Glycemic Index
44.08
Glycemic Load
7.52
Inflammation Score
-10
Nutrition Score
31.759130156558%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:326.88kcal
16.34%
Fat:14.65g
22.53%
Saturated Fat:2.07g
12.95%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:24.28g
8.83%
Sugar:4.59g
5.1%
Cholesterol:0mg
0%
Sodium:1100.02mg
47.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.56%
Vitamin K:358.77µg
341.69%
Vitamin A:6676.61IU
133.53%
Manganese:1.79mg
89.59%
Folate:210.79µg
52.7%
Vitamin B6:0.87mg
43.48%
Fiber:10.25g
41.01%
Copper:0.6mg
29.82%
Magnesium:118.81mg
29.7%
Vitamin C:21.73mg
26.34%
Phosphorus:242.72mg
24.27%
Vitamin B2:0.41mg
23.89%
Potassium:827.6mg
23.65%
Iron:4.23mg
23.51%
Vitamin E:3.45mg
22.99%
Vitamin B1:0.29mg
19.46%
Selenium:12.13µg
17.33%
Vitamin B3:3.29mg
16.46%
Calcium:145.58mg
14.56%
Zinc:2.02mg
13.48%
Vitamin B5:1.31mg
13.14%
Vitamin B12:0.26µg
4.32%