Italian Stew with Spinach Dumplings

Gluten Free
Health score
18%
Italian Stew with Spinach Dumplings
35 min.
4
387kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Stew featuring Spinach Dumplings! This gluten-free dish is not only a feast for the eyes but also a wholesome meal that brings the comforting flavors of Italy right to your table. Perfect for lunch or dinner, this recipe serves four and is ready in just 35 minutes, making it an ideal choice for busy weeknights or a cozy weekend gathering.

Imagine the rich aroma of lean ground beef simmering in a savory primavera spaghetti sauce, complemented by the earthy notes of sliced mushrooms. The addition of vibrant, nutrient-packed spinach dumplings adds a unique twist, ensuring that every bite is both satisfying and nutritious. With a caloric count of 387 kcal per serving, you can indulge without the guilt!

This dish is not only easy to prepare but also allows for creativity in the kitchen. Whether you’re a seasoned chef or a novice cook, you’ll find joy in crafting this hearty meal. Gather your loved ones around the table and enjoy the warmth and comfort that this Italian Stew with Spinach Dumplings brings. Let’s dive into this delicious recipe and make mealtime a memorable occasion!

Ingredients

  • lb ground beef 80% lean (at least )
  • 26 oz pasta sauce 
  • 4.5 oz mushrooms drained sliced
  • cup water 
  • 0.3 cup spinach frozen thawed chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 cup milk 
  • cups frangelico bisquick heart smart®

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in spaghetti sauce, mushrooms and water.
  2. Heat to boiling; reduce heat.
  3. In medium bowl, mix Bisquick mix, spinach, cheese and milk until soft dough forms. Drop dough by 10 spoonfuls onto hot spaghetti mixture.
  4. Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.

Nutrition Facts

Calories387kcal
Protein26.38%
Fat59.93%
Carbs13.69%

Properties

Glycemic Index
28.75
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
23.911739390829%

Nutrients percent of daily need

Calories:386.71kcal
19.34%
Fat:26.12g
40.19%
Saturated Fat:10.33g
64.58%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:10.07g
3.66%
Sugar:8.73g
9.7%
Cholesterol:89.61mg
29.87%
Sodium:1082.16mg
47.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.74%
Vitamin B12:2.69µg
44.81%
Vitamin K:43.67µg
41.59%
Vitamin A:2044.65IU
40.89%
Vitamin B3:7.86mg
39.29%
Zinc:5.77mg
38.45%
Selenium:24.43µg
34.9%
Phosphorus:331.56mg
33.16%
Vitamin B6:0.62mg
31.02%
Potassium:1045.87mg
29.88%
Vitamin B2:0.5mg
29.49%
Iron:4.34mg
24.12%
Vitamin E:3.45mg
23.01%
Copper:0.41mg
20.44%
Vitamin B5:1.76mg
17.59%
Vitamin C:14.1mg
17.1%
Magnesium:63.54mg
15.89%
Calcium:154.28mg
15.43%
Manganese:0.3mg
14.93%
Fiber:3.37g
13.46%
Folate:44.46µg
11.11%
Vitamin B1:0.15mg
9.78%
Vitamin D:0.54µg
3.63%