Italian Stuffed Cherry Tomatoes

Gluten Free
Health score
8%
Italian Stuffed Cherry Tomatoes
20 min.
8
88kcal

Suggestions

Ingredients

  • 24  cherry tomatoes 
  • tablespoons basil fresh finely chopped
  • tablespoon seasoning italian
  • tablespoons marinated artichoke finely chopped
  • 0.3 cup parmesan grated
  • cup part-skim ricotta 
  • tablespoons pepperoncini peppers finely chopped
  • tablespoons pinenuts 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • serrated knife

Directions

  1. Place nuts in a skillet over medium-low heat and toast, stirring, until light golden, 5 minutes.
  2. Remove from skillet; chop.
  3. Using a serrated knife, cut tomatoes in half. Hollow out insides with a spoon.
  4. Place tomatoes, cut sides down, on a plate lined with paper towels.
  5. In a bowl, mix ricotta, seasoning, Parmesan, artichokes, pepperoncini, basil and nuts. Season with salt and pepper. Cover and chill for 10 minutes.
  6. To stuff tomatoes, spoon filling into a ziplock bag. Snip off a corner and pipe filling into tomatoes.

Nutrition Facts

Calories88kcal
Protein24.87%
Fat53.57%
Carbs21.56%

Properties

Glycemic Index
12.75
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
6.1917391367581%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:87.87kcal
4.39%
Fat:5.4g
8.31%
Saturated Fat:2.22g
13.87%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:3.97g
1.44%
Sugar:1.62g
1.8%
Cholesterol:11.73mg
3.91%
Sodium:302.97mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Vitamin C:15.59mg
18.89%
Manganese:0.32mg
15.92%
Calcium:139.57mg
13.96%
Phosphorus:109.46mg
10.95%
Vitamin A:480.1IU
9.6%
Vitamin K:9.36µg
8.91%
Selenium:6.19µg
8.85%
Potassium:186.58mg
5.33%
Vitamin B2:0.09mg
5.31%
Iron:0.94mg
5.21%
Zinc:0.76mg
5.1%
Magnesium:19.53mg
4.88%
Vitamin E:0.69mg
4.61%
Copper:0.09mg
4.61%
Fiber:0.92g
3.69%
Folate:14.62µg
3.66%
Vitamin B6:0.07mg
3.61%
Vitamin B1:0.04mg
2.63%
Vitamin B3:0.49mg
2.47%
Vitamin B12:0.13µg
2.12%
Vitamin B5:0.18mg
1.79%
Source:My Recipes