Italian Stuffed Jalapenos

Gluten Free
Health score
14%
Italian Stuffed Jalapenos
40 min.
6
877kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cups cream cheese 
  • tablespoons garlic minced
  • 0.3 cup parmesan grated plus more for garnish
  • 0.3 cup bell pepper red minced
  • 15  jalapeños red deveined seeded cut in 1/2, and
  • 0.3 cup onion red minced
  • servings salt and pepper 
  • pounds mild sausage italian
  • 0.5 cup mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F and set a rack in the middle of the oven.
  3. Place jalapenos on a sheet tray and roast for 10 minutes.
  4. Remove from the oven and let cool. Turn broiler on medium.
  5. Heat the oil in a medium saute pan.
  6. Add the sausage and cook for 5 to 7 minutes.
  7. Add the onions, peppers, and garlic and cook to soften for about 5 minutes.
  8. Remove and place in a large bowl. Cool to room temperature, then add mascarpone, and Parmesan.
  9. Mix ingredients thoroughly and season with salt and pepper.
  10. Place approximately 1 tablespoon of mixture into each jalapeno half, and top with 1/2 teaspoon of mozzarella cheese.
  11. Place the sheet tray of stuffed peppers in oven and broil until mozzarella cheese melts.

Nutrition Facts

Calories877kcal
Protein14.02%
Fat81.01%
Carbs4.97%

Properties

Glycemic Index
40.5
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
24.143478015195%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:877.18kcal
43.86%
Fat:79.09g
121.68%
Saturated Fat:34.43g
215.2%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:10.05g
3.65%
Sugar:5.41g
6.01%
Cholesterol:201.54mg
67.18%
Sodium:1666.25mg
72.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.8g
61.6%
Vitamin C:63.01mg
76.37%
Selenium:47.31µg
67.59%
Vitamin B1:0.92mg
61.35%
Phosphorus:382.34mg
38.23%
Vitamin B6:0.76mg
37.8%
Vitamin A:1639.91IU
32.8%
Vitamin B12:1.81µg
30.09%
Vitamin B2:0.51mg
29.99%
Vitamin B3:5.54mg
27.68%
Zinc:3.64mg
24.24%
Calcium:211.31mg
21.13%
Potassium:644.95mg
18.43%
Vitamin B5:1.36mg
13.57%
Iron:2.41mg
13.41%
Manganese:0.25mg
12.4%
Magnesium:42.14mg
10.54%
Copper:0.2mg
9.89%
Vitamin E:1.43mg
9.53%
Vitamin K:8.84µg
8.42%
Folate:32.14µg
8.04%
Fiber:0.85g
3.41%