Italian Stuffed Meatloaf

Health score
11%
Italian Stuffed Meatloaf
80 min.
10
549kcal

Suggestions

Ingredients

  • 8 slices bacon 
  • 1 tablespoon pepper black
  • 1 cup bread crumbs up
  • 8 slices cheddar 
  • 2  eggs 
  • 2 tablespoons parsley leaves fresh chopped
  • 2 cloves garlic minced pressed
  • 2 pounds ground beef 
  • 8 slices baked ham 
  • 1 tablespoon penzey's southwest seasoning italian
  • 0.5 cup catsup 
  • 1 cup milk 
  • 1  onion diced
  • 1 cup parmesan grated
  • 0.3 cup worcestershire sauce 

Equipment

  • oven
  • mixing bowl
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine ground beef, eggs, breadcrumbs, Parmesan cheese, herbs, garlic, onion, ketchup, Worcestershire.
  3. Mix well, gradually adding the milk (if it seems too moist, add bread crumbs until it is a consistency that will form a loaf without flattening. Spray a large baking or roasting pan with a non-stick spray and press the meatloaf out.
  4. Layer cheese slices and ham, covering the center line of the meatloaf, then close it together and tuck in the ends, forming a loaf which is oblong. Criss-cross the bacon strips to cover the loaf.
  5. Bake for 35 to 45 minutes or until the meat thermometer registers 160 degrees F.
  6. Let rest 15 minutes, then cut and serve. Gravy is optional.

Nutrition Facts

Calories549kcal
Protein24.38%
Fat63.5%
Carbs12.12%

Properties

Glycemic Index
21.8
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
19.72130404348%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:548.65kcal
27.43%
Fat:38.36g
59.01%
Saturated Fat:15.78g
98.6%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:15.36g
5.58%
Sugar:5.75g
6.39%
Cholesterol:145.98mg
48.66%
Sodium:992.6mg
43.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.28%
Selenium:34.53µg
49.32%
Vitamin B12:2.68µg
44.75%
Phosphorus:421.7mg
42.17%
Zinc:5.75mg
38.35%
Vitamin B3:6.6mg
33.01%
Calcium:312.55mg
31.26%
Vitamin B6:0.53mg
26.68%
Vitamin B2:0.45mg
26.21%
Vitamin B1:0.37mg
24.42%
Iron:3.54mg
19.66%
Vitamin K:20.64µg
19.65%
Potassium:559.33mg
15.98%
Manganese:0.26mg
12.95%
Magnesium:44.97mg
11.24%
Vitamin B5:1.08mg
10.81%
Vitamin A:454.38IU
9.09%
Copper:0.17mg
8.28%
Folate:32.51µg
8.13%
Vitamin E:1.05mg
7.02%
Vitamin D:0.89µg
5.96%
Fiber:1.11g
4.45%
Vitamin C:3.46mg
4.2%