Italian Stuffed Mushrooms

Vegetarian
Gluten Free
Health score
1%
Italian Stuffed Mushrooms
45 min.
30
14kcal

Suggestions

Ingredients

  • 30  mushrooms fresh
  • 0.3 cup parsley fresh minced
  • 0.3 cup dressing italian reduced-fat
  • ounces part-skim mozzarella cheese shredded

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 35
  2. Clean mushrooms with damp paper towels.
  3. Remove mushroom stems, and finely chop; set caps aside.
  4. Combine chopped mushroom stems, cheese, parsley, and Italian dressing in a medium bowl, stirring well. Spoon evenly into mushroom caps, and place in a shallow baking dish.
  5. Bake at 350 for 15 to 20 minutes or until thoroughly heated.
  6. Microwave Instructions: Prepare mushroom mixture as directed above. Spoon chopped mushroom mixture evenly into mushroom caps. Arrange mushroom caps in a shallow baking dish. Microwave, uncovered, at HIGH 3 to 4 minutes or until cheese melts, rotating a quarter-turn every minute.
  7. carbo rating: 1

Nutrition Facts

Calories14kcal
Protein28.62%
Fat46.05%
Carbs25.33%

Properties

Glycemic Index
2.13
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
1.9160869626895%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:14.08kcal
0.7%
Fat:0.79g
1.21%
Saturated Fat:0.26g
1.62%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.76g
0.28%
Sugar:0.63g
0.7%
Cholesterol:1.21mg
0.4%
Sodium:32.43mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin K:9.33µg
8.88%
Vitamin B2:0.09mg
5.1%
Vitamin B3:0.73mg
3.67%
Copper:0.07mg
3.26%
Selenium:2.17µg
3.1%
Vitamin B5:0.3mg
3.03%
Phosphorus:26.53mg
2.65%
Potassium:69.6mg
1.99%
Calcium:16.32mg
1.63%
Vitamin C:1.09mg
1.32%
Vitamin B6:0.02mg
1.19%
Vitamin B1:0.02mg
1.16%
Zinc:0.16mg
1.09%
Folate:4.33µg
1.08%
Vitamin A:51.92IU
1.04%
Source:My Recipes