Italian-Style Beef-and-Pepperoni Soup

Gluten Free
Dairy Free
Health score
8%
Italian-Style Beef-and-Pepperoni Soup
70 min.
10
126kcal

Suggestions

Ingredients

  • tablespoon teaspoon basil dried fresh chopped
  • 10 servings garnishes: basil fresh shredded sliced
  • 28 ounce canned tomatoes crushed canned
  • pound extra-lean ground beef 
  • cups chicken broth fat-free low-sodium
  • cup mushrooms fresh sliced
  •  garlic cloves minced
  •  bell pepper green seeded chopped
  • bunch green onions chopped
  • teaspoon olive oil 
  • tablespoon teaspoon oregano dried fresh chopped
  • teaspoon pepper freshly ground
  • tablespoons tomato paste 
  • ounces turkey pepperoni sliced

Equipment

  • dutch oven

Directions

  1. Cook ground beef and pepperoni in a Dutch oven coated with cooking spray over medium-high heat 8 minutes or until beef crumbles and is no longer pink. Rinse and drain beef mixture.
  2. Saut mushrooms and next 3 ingredients in hot oil in Dutch oven 5 minutes. Stir in beef mixture, tomato paste, and next 5 ingredients. Bring to a boil; reduce heat, and simmer 30 minutes. If desired, garnish and serve with Parmesan Toast Points.

Nutrition Facts

Calories126kcal
Protein45.37%
Fat28.39%
Carbs26.24%

Properties

Glycemic Index
36.4
Glycemic Load
2.08
Inflammation Score
-7
Nutrition Score
12.701304422772%

Flavonoids

Luteolin
0.56mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:126.49kcal
6.32%
Fat:4.14g
6.37%
Saturated Fat:1.45g
9.06%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.3g
2.29%
Sugar:4.58g
5.09%
Cholesterol:38.58mg
12.86%
Sodium:690.97mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.79%
Vitamin C:18.82mg
22.81%
Vitamin B3:4.53mg
22.66%
Vitamin K:23.37µg
22.26%
Zinc:3.04mg
20.28%
Vitamin B12:1.2µg
20.02%
Vitamin B6:0.37mg
18.56%
Selenium:11.57µg
16.52%
Iron:2.97mg
16.52%
Potassium:563.23mg
16.09%
Phosphorus:142.59mg
14.26%
Copper:0.28mg
14.13%
Manganese:0.28mg
13.9%
Vitamin B2:0.19mg
11.03%
Vitamin E:1.48mg
9.89%
Magnesium:37.38mg
9.34%
Fiber:2.31g
9.24%
Vitamin A:417.29IU
8.35%
Vitamin B5:0.8mg
7.98%
Vitamin B1:0.11mg
7.02%
Calcium:55.13mg
5.51%
Folate:21.31µg
5.33%
Source:My Recipes