Italian-Style Chicken and Pepper Saute

Gluten Free
Dairy Free
Health score
13%
Italian-Style Chicken and Pepper Saute
50 min.
4
441kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • medium bell pepper green cut into 2-inch-long strips
  • 24 ounce veggie smart chunky & savory sauce italian prego®
  • large onion thinly sliced cut in half and
  • medium bell pepper red cut into 2-inch-long strips
  • pound chicken breast halves boneless skinless
  • tablespoons vegetable oil 
  • medium bell pepper yellow cut into 2-inch-long strips

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Heat the remaining oil in the skillet over medium heat.
  5. Add the peppers and onion and cook until the vegetables are tender-crisp, stirring occasionally. Stir in the broccoli and cook for 2 minutes.
  6. Stir in the sauce. Return the chicken to the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Slice the chicken before serving.

Nutrition Facts

Calories441kcal
Protein25.3%
Fat21.17%
Carbs53.53%

Properties

Glycemic Index
25.25
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
22.125652126644%

Flavonoids

Luteolin
2.08mg
Isorhamnetin
1.88mg
Kaempferol
2.05mg
Myricetin
0.09mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:441.36kcal
22.07%
Fat:10.23g
15.74%
Saturated Fat:1.77g
11.04%
Carbohydrates:58.21g
19.4%
Net Carbohydrates:55.58g
20.21%
Sugar:43.23g
48.04%
Cholesterol:72.57mg
24.19%
Sodium:2184.39mg
94.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.51g
55.01%
Vitamin C:141.02mg
170.93%
Vitamin B3:12.72mg
63.58%
Vitamin B6:1.14mg
56.87%
Selenium:37.16µg
53.09%
Vitamin K:39.75µg
37.85%
Phosphorus:284.85mg
28.49%
Vitamin A:1277.55IU
25.55%
Potassium:724.12mg
20.69%
Vitamin B5:1.97mg
19.66%
Folate:50.39µg
12.6%
Magnesium:48.13mg
12.03%
Vitamin B2:0.19mg
11.25%
Manganese:0.22mg
10.88%
Fiber:2.63g
10.51%
Vitamin E:1.54mg
10.25%
Vitamin B1:0.15mg
9.82%
Zinc:0.98mg
6.52%
Iron:1.03mg
5.73%
Copper:0.11mg
5.65%
Vitamin B12:0.23µg
3.78%
Calcium:33.32mg
3.33%
Source:Allrecipes