Italian-Style Chicken & Rice with Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Italian-Style Chicken & Rice with Vegetables
25 min.
25
72kcal

Suggestions

Ingredients

  • 14 oz chicken broth fat-free reduced-sodium canned
  • cups rice white instant uncooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • lb chicken breasts boneless skinless cut into strips
  • cups cut-up vegetables mixed fresh red (broccoli, carrots and peppers)

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add chicken; cook and stir until lightly browned, stirring occasionally.
  3. Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
  4. Stir in rice and dressing; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.

Nutrition Facts

Calories72kcal
Protein28.93%
Fat21.62%
Carbs49.45%

Properties

Glycemic Index
1.8
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
5.0178260696323%

Nutrients percent of daily need

Calories:72.03kcal
3.6%
Fat:1.73g
2.66%
Saturated Fat:0.25g
1.53%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:7.91g
2.87%
Sugar:0.28g
0.31%
Cholesterol:11.61mg
3.87%
Sodium:120.27mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.43%
Vitamin A:1115.32IU
22.31%
Vitamin B3:2.74mg
13.7%
Selenium:8.85µg
12.64%
Vitamin B6:0.17mg
8.45%
Vitamin B1:0.1mg
6.9%
Folate:26.14µg
6.53%
Manganese:0.13mg
6.31%
Phosphorus:61.2mg
6.12%
Iron:0.74mg
4.09%
Fiber:1g
4.02%
Potassium:122.03mg
3.49%
Vitamin B5:0.34mg
3.43%
Vitamin C:2.5mg
3.03%
Magnesium:11.2mg
2.8%
Vitamin B2:0.04mg
2.47%
Zinc:0.31mg
2.04%
Copper:0.04mg
2.04%
Vitamin K:1.76µg
1.67%
Vitamin E:0.19mg
1.24%
Vitamin B12:0.07µg
1.13%