Italian-Style Chicken Roll-Ups

Gluten Free
Health score
1%
Italian-Style Chicken Roll-Ups
35 min.
35
28kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  • 0.5 cup pasilla peppers green finely chopped
  •  singles cut in half kraft
  • cup classico family favorites pasta sauce traditional
  • lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F.
  2. Mix cream cheese and peppers until blended.
  3. Top each chicken breast with 1 Singles piece.
  4. Spread with cream cheese mixture; roll up.
  5. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with pasta sauce. Cover.
  6. Bake 20 min. or until chicken is done (165F). Top chicken with remaining Singles pieces; bake, uncovered, 3 to 5 min. or until melted.

Nutrition Facts

Calories28kcal
Protein43.59%
Fat47.02%
Carbs9.39%

Properties

Glycemic Index
2.34
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.807826106963%

Flavonoids

Luteolin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:28.39kcal
1.42%
Fat:1.48g
2.27%
Saturated Fat:0.73g
4.58%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.52g
0.19%
Sugar:0.43g
0.48%
Cholesterol:11.58mg
3.86%
Sodium:59.93mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin B3:1.43mg
7.17%
Selenium:4.47µg
6.38%
Vitamin B6:0.11mg
5.53%
Phosphorus:34.05mg
3.41%
Vitamin C:2.36mg
2.86%
Vitamin B5:0.23mg
2.27%
Potassium:77.01mg
2.2%
Vitamin A:88.06IU
1.76%
Vitamin B2:0.03mg
1.52%
Magnesium:4.92mg
1.23%
Vitamin E:0.16mg
1.07%