Italian Style Chicken Salad

Gluten Free
Dairy Free
Health score
23%
Italian Style Chicken Salad
35 min.
6
445kcal

Suggestions

Ingredients

  • bunch arugula 
  • stalks celery thinly sliced
  •  bulb fennel cored cut into thin slices
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  •  juice of lemon juiced
  •  lemon zest 
  • 0.5 cup mayonnaise 
  • 0.5 cup olive oil extra-virgin
  •  onion red thinly sliced
  • pound roasted chicken cut into bite-size pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir garlic until softened and golden brown, 3 to 5 minutes.
  2. Stir in lemon juice; set aside to cool.
  3. Toss chicken, fennel, celery, red onion, and parsley together in a large bowl.
  4. Stir in the cooled garlic and olive oil, mayonnaise, lemon zest, salt, and black pepper.
  5. Arrange arugula on a serving platter; serve chicken salad on arugula.

Nutrition Facts

Calories445kcal
Protein35.97%
Fat57.06%
Carbs6.97%

Properties

Glycemic Index
46.67
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
22.533478425897%

Flavonoids

Eriodictyol
0.91mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
11.36mg
Luteolin
0.29mg
Isorhamnetin
1.73mg
Kaempferol
6.81mg
Myricetin
0.77mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:445.14kcal
22.26%
Fat:27.92g
42.95%
Saturated Fat:5.5g
34.37%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:5.17g
1.88%
Sugar:3.42g
3.8%
Cholesterol:121.24mg
40.41%
Sodium:277.34mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.61g
79.21%
Vitamin K:165.74µg
157.84%
Vitamin B3:12.4mg
61.99%
Selenium:38.37µg
54.81%
Vitamin B6:0.72mg
36%
Phosphorus:339.9mg
33.99%
Vitamin C:21.76mg
26.38%
Vitamin A:1086.45IU
21.73%
Potassium:706.68mg
20.19%
Vitamin B5:1.79mg
17.93%
Zinc:2.63mg
17.53%
Vitamin B2:0.28mg
16.46%
Iron:2.89mg
16.05%
Folate:57.77µg
14.44%
Magnesium:55.25mg
13.81%
Manganese:0.25mg
12.66%
Vitamin E:1.55mg
10.35%
Fiber:2.5g
10%
Calcium:93.13mg
9.31%
Vitamin B1:0.13mg
8.72%
Copper:0.16mg
7.99%
Vitamin B12:0.46µg
7.68%
Source:Allrecipes