35 min.
Preparation time
Preparation: 30 min.
Cooking: 5 min.
Gaps: no
Total: 35 min.
Servings
Serve: 6 persons
Weight Per Serving: 302g
Price Per Serving: 1.98$
445kcal
Nutrition
Calories: 445kcal
Protein: 35.97%
Fat: 57.06%
Carbs: 6.97%
Ingredients
- 1 bunch arugula
- 3 stalks celery thinly sliced
- 1 bulb fennel cored cut into thin slices
- 0.5 cup parsley fresh chopped
- 3 cloves garlic minced
- 6 servings salt and ground pepper black to taste
- 2 juice of lemon juiced
- 1 lemon zest
- 0.5 cup mayonnaise
- 0.5 cup olive oil extra-virgin
- 1 onion red thinly sliced
- 2 pound roasted chicken cut into bite-size pieces
Equipment
Directions
- Heat olive oil in a skillet over medium heat. Cook and stir garlic until softened and golden brown, 3 to 5 minutes.
- Stir in lemon juice; set aside to cool.
- Toss chicken, fennel, celery, red onion, and parsley together in a large bowl.
- Stir in the cooled garlic and olive oil, mayonnaise, lemon zest, salt, and black pepper.
- Arrange arugula on a serving platter; serve chicken salad on arugula.
Nutrition Facts
Properties
Nutrition Score
22.533478425897%
Flavonoids
Nutrients percent of daily need