Italian Style Chili

Gluten Free
Health score
20%
Italian Style Chili
45 min.
6
357kcal

Suggestions


Craving a chili with a delightful Italian twist? Then look no further! This Gluten-Free Italian Style Chili is a hearty and satisfying meal that's ready in just 45 minutes. Perfect for a cozy weeknight dinner or a flavorful lunch, this recipe takes the classic chili concept and elevates it with the delicious flavors of Italy.

Imagine a rich, meaty base, simmered with the sweetness of tomatoes and a hint of chili spice, all enhanced by the savory goodness of pepperoni and a three-cheese spaghetti sauce. The result? A chili that's both familiar and excitingly different. It’s a crowd-pleasing dish that’s easy to customize – add a dollop of sour cream or a sprinkle of fresh basil for an extra touch of flavor.

This recipe is a fantastic way to liven up your usual chili routine. This Italian Style Chili has approximately 357 calories per portion. Get ready to enjoy a warm, comforting bowl of Italian-inspired goodness that's sure to become a family favorite!

Ingredients

  • tablespoon beef bouillon from cube 
  • 14.5 ounce kidney beans drained and rinsed canned
  • ounce mushrooms sliced canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoon chili powder 
  • pound ground beef lean
  • 0.8 cup onion chopped
  • ounces pepperoni sliced
  • cup cheddar cheese shredded for garnish
  • 26 ounce three cheese spaghetti sauce 
  • teaspoons sugar 
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Crumble ground beef into a large stock pot over medium-high heat.
  2. Add onions, and cook, stirring, until beef is evenly browned.
  3. Drain grease, if necessary.
  4. Pour in the spaghetti sauce, water, sugar, tomatoes, mushrooms, pepperoni, bouillon, chili powder and kidney beans. Bring to a boil. Reduce heat, and simmer uncovered for 30 minutes, stirring occasionally, to blend flavors.

Nutrition Facts

Calories357kcal
Protein32.03%
Fat38.42%
Carbs29.55%

Properties

Glycemic Index
47.85
Glycemic Load
8.4
Inflammation Score
-8
Nutrition Score
24.521304379339%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:356.73kcal
17.84%
Fat:15.64g
24.06%
Saturated Fat:7.17g
44.8%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:19.04g
6.92%
Sugar:11.43g
12.7%
Cholesterol:74.87mg
24.96%
Sodium:1285.62mg
55.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.69%
Phosphorus:401.18mg
40.12%
Zinc:5.88mg
39.22%
Vitamin B3:7.53mg
37.63%
Selenium:24.3µg
34.71%
Vitamin B6:0.69mg
34.26%
Vitamin B12:2.02µg
33.63%
Potassium:1126.63mg
32.19%
Fiber:8.03g
32.13%
Iron:5.31mg
29.49%
Manganese:0.59mg
29.34%
Copper:0.52mg
25.77%
Vitamin A:1263.67IU
25.27%
Vitamin B2:0.41mg
24.3%
Vitamin E:3.6mg
24.03%
Calcium:215.13mg
21.51%
Magnesium:83.56mg
20.89%
Vitamin C:16.94mg
20.53%
Vitamin B1:0.24mg
16.28%
Vitamin B5:1.52mg
15.24%
Folate:52.47µg
13.12%
Vitamin K:12.6µg
12%
Vitamin D:0.35µg
2.33%
Source:Allrecipes