Italian-Style Cream "Pudding

Gluten Free
Health score
2%
Italian-Style Cream "Pudding
135 min.
15
88kcal

Suggestions

Ingredients

  • 1.5 cups half-and-half fat-free divided
  •  env. knox gelatine unflavored
  • 0.5 cup granular no-calorie sweetener 
  • cups polly-o natural part skim ricotta cheese 
  • tsp strawberry jam sugar-free
  • 0.5 tsp vanilla 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • microwave

Directions

  1. Sprinkle gelatine over 1/2 cup of the half-and-half in medium saucepan.
  2. Let stand 5 min. Stir in remaining 1 cup half-and-half, the granular sweetener and vanilla. Cook on low heat until gelatine is completely dissolved, stirring frequently. (Do not boil.)
  3. Pour gelatine mixture into blender or food processor.
  4. Add ricotta cheese; cover. Blend until pureed.
  5. Pour evenly into eight 6-oz. custard cups or souffle dishes. Refrigerate 2 hours or until set.
  6. Microwave jam in small microwaveable bowl on HIGH 15 sec. just before serving. Spoon 1/2 tsp. of the jam over each dessert. Store leftover desserts in refrigerator.

Nutrition Facts

Calories88kcal
Protein19.94%
Fat29.76%
Carbs50.3%

Properties

Glycemic Index
7
Glycemic Load
3.74
Inflammation Score
-1
Nutrition Score
2.6769565006961%

Nutrients percent of daily need

Calories:87.77kcal
4.39%
Fat:2.95g
4.53%
Saturated Fat:1.83g
11.42%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:11.19g
4.07%
Sugar:7.56g
8.4%
Cholesterol:11.43mg
3.81%
Sodium:65.67mg
2.86%
Alcohol:0.05g
100%
Alcohol %:0.09%
100%
Protein:4.44g
8.89%
Calcium:113.02mg
11.3%
Phosphorus:96.54mg
9.65%
Selenium:6.27µg
8.96%
Vitamin B2:0.12mg
6.99%
Zinc:0.64mg
4.24%
Vitamin B12:0.22µg
3.64%
Vitamin A:137.12IU
2.74%
Potassium:91.87mg
2.62%
Magnesium:8.84mg
2.21%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.02mg
1.37%
Folate:5.47µg
1.37%
Vitamin B6:0.02mg
1.08%