Italian-Style Grilled Steak

Dairy Free
Health score
26%
Italian-Style Grilled Steak
45 min.
4
498kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups pasta like spaghetti hot cooked uncooked ( 4 ounces pasta)
  • teaspoons olive oil extravirgin
  • tablespoon rosemary fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • pound beef rib-eye steak trimmed

Equipment

  • grill
  • ziploc bags

Directions

  1. Cut beef across grain into 1/4-inch-thick slices.
  2. Combine beef, rosemary, thyme, lemon juice, and garlic in a large zip-top plastic bag; seal. Marinate beef in refrigerator 1 hour, turning occasionally.
  3. Prepare grill.
  4. Remove beef from bag, discarding marinade.
  5. Sprinkle beef with salt and pepper.
  6. Place beef on grill rack coated with cooking spray; grill 1 minute on each side or until desired degree of doneness.
  7. Serve with pasta.
  8. Drizzle oil over beef and pasta.

Nutrition Facts

Calories498kcal
Protein25.13%
Fat38.9%
Carbs35.97%

Properties

Glycemic Index
38.88
Glycemic Load
19.9
Inflammation Score
-9
Nutrition Score
17.499565285185%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.23mg
Apigenin
0.05mg
Luteolin
0.81mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:497.93kcal
24.9%
Fat:21.42g
32.96%
Saturated Fat:7.96g
49.74%
Carbohydrates:44.58g
14.86%
Net Carbohydrates:41.68g
15.15%
Sugar:0.98g
1.09%
Cholesterol:69.17mg
23.06%
Sodium:351.65mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.14g
62.27%
Selenium:64.75µg
92.5%
Zinc:6.58mg
43.88%
Vitamin B12:1.88µg
31.37%
Vitamin B3:6.16mg
30.81%
Vitamin B6:0.54mg
27.1%
Manganese:0.52mg
25.79%
Phosphorus:248.62mg
24.86%
Iron:4.14mg
22.98%
Vitamin B2:0.31mg
18.25%
Magnesium:53.13mg
13.28%
Copper:0.25mg
12.25%
Fiber:2.91g
11.62%
Potassium:392mg
11.2%
Vitamin B1:0.13mg
8.82%
Vitamin C:6.05mg
7.33%
Vitamin E:0.67mg
4.49%
Vitamin K:4.33µg
4.12%
Folate:16.08µg
4.02%
Calcium:28.99mg
2.9%
Vitamin A:115.97IU
2.32%
Vitamin B5:0.18mg
1.84%
Source:My Recipes